https://app.healthyathomeforgyms.com/hah-day-58
Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post.
Today I challenge you to Do a good deed and post it on Facebook.
Personal Post: What are you doing to pass your time right now? 💃🏃🏋️♂
15 min Amrap
8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE
6 roman press https://youtu.be/3grQfXZh5sU the
then 6 regular shoulder press
12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well)
Banana hold 10 sec – 5 leg lift 3x each set (back issues
3x
Barbell Pullups – 25 reps (no band)
KB RDL – 50 reps https://www.youtube.com/watch?v=Uf83qkg3zeg
Pushups on toes with assistance from bands – 50 reps (if you got ability to do more than 20 on set 1 you got too much help)
Box Jumps – 50 reps
Side Crunches – 50 R 50L https://www.youtube.com/watch?v=pRbS9on5zkc
Single-Arm Clean-and-Press 20/35 50 reps = 25R-25L
barbell Chinups – 25 reps
25- Situps Med ball between knees
Pullups – 25 reps
barbell RDL – 50 reps https://www.youtube.com/watch?v=eF1BpS_s-QU
115/185
50 push ups w 25/45 pound plate on upperback
Box Jumps – 50 reps 24 inch or higher
Floor Wipers – 25 reps R-L=1 https://youtu.be/Hh1JlmWQ2_w
Single-Arm Clean-and-Press red/purple 50 reps 25R-25L
Chinup – 25 reps
25- Situps on decline bench 5/10lb plate behind head
https://app.healthyathomeforgyms.com/hah-day-57
You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more!
Today I challenge you to Record and post a video of you doing 20 burpees
Your personal post: Would you rather outwork a bad diet or eat clean and avoid the gym?
🥕🍰🏋️♂🏃
https://www.youtube.com/watch?v=pBagcccfDG8
finsh with abs
20-10
Jumping lunges
Trx rows
4x
20-10
Med ball slam
Run in place
4x
20-10
Dips – kb swings
4x
20-10
Band mnt climbers
Band squat push
4x
partner band lat shuffle I go down and back then you go
2x
partner band high knees (1 way) (more resistance)
2x
partner band karoke down and back (less resistance)
2x
3 min ab section
10 burpee squats (burpee box jump advanced)
10 surfer burpee
10 burpee med ball slam
10 burpee sumo high pull (burpee pullup advanced)
50 band skier
Wall ball 25
Run 300 yards
2x
https://app.healthyathomeforgyms.com/hah-day-56
Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out!
Another easy or hard challenge, no coffee today. If you already had, that’s fine, no more.
Personal Post Would you rather drop weight, burn fat or build muscle? 👍🔥💪
https://app.healthyathomeforgyms.com/hah-day-55
Sometimes you can stumble into the trap of thinking a snack is “healthy.”
You might be surprised with the stats in today’s nutrition tip 😯
Some this could be easy, some this could be hard…No Booze today LOL You up for the challenge?
Personal Post Is working out a part of your perfect day? 💪🏆
∎ 8 Mario Jumps R&L [reverse lunge and jump]
∎ 12 Donkey Kong slams [Jump and med ball slam]
∎ 25 Yoshi Mountain Climbers [with sliders]
∎ 3 Sonic Runs [10 high knees to a suicide run]
∎ 15 Peach’s plié Squat [sumo squats with KB]
∎ 20 Diddy Kong Jumping Pull-ups
∎ 5 Bowser Presses [heavy clean & press]
5x
decide more cardio and abs
arms and abs
∎ spin bike hill 90 sec
∎ 50 bicycle crunches
3x
inner outer thigh
∎ 15 vertical band adduction
∎ band walk horizontal turf 2x
∎ 10 glute bridge with 2 inner thigh squeezes at top
3x
https://app.healthyathomeforgyms.com/hah-day-54
Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it.
Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
https://app.healthyathomeforgyms.com/hah-day-53
Having fun yet!?
You’ve been killing this so far!
Don’t let up and stay the course.🏃
Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food
Personal post Do you have a pre-workout routine? 😜💪
https://app.healthyathomeforgyms.com/hah-day-52
Take the unfriend / unfollow challenge today….
Just don’t unfollow us LOL 😜
Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
