Get your ZEN ON!
💪 Time for a deep stretch.
🌞 An act of kindness.
🧠 Best practices for Mindful Eating
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
20-10
A 6 inch hold /circles around partner 4x
B situp hold /mnt climber holding ft 4x
C wall sit-partner high knees 4x
D decline situp w med ball throw-burpee mb throw (4x before swapping )
E in out box jump[on or off] – close grip pushup on box 4x
12 Pullups
15 Kb squat press 35/18
Run 800
12 Pullups
15 Kb squat press 35/18
Run 400
12 Pullups
15 Kb squat press 35/18
Run 200
Continue to BLAST that BOOTAY 🍑
Then, swap out this traditional comfort food favorite with a healthy and delicious alternative!
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
Miss your favorite foods? 🍩🍷🍕
Worried about cheating on your diet?
Today I’ll share how to cheat on your diet without RUINING it!
https://app.healthyathomeforgyms.com/hah-day-27
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
∎ Inverted Row
∎ Assault Bike Calories
∎ Sit-Up Get Up
∎ Cannonball
∎ Landmine Front squats
3X
∎ Lateral Hammer Hold 5 curl 2x
∎ 15 KB/ DB RDL
∎ 20 Attached Band Row
∎ 10 Side Plank Row Both Side [ 1 sec pause]
∎ 20 Band Tricep Push Down
∎ 20 Bench Russian Twist Slam
You have a very important goal.
Sometimes that goal will feel far away and sometimes it will even feel out of reach.
Sometimes people will doubt you and sometimes you will doubt yourself.
Release the Doubt! 🎈
https://app.healthyathomeforgyms.com/hah-day-26
Daily Challenge: NO CARBS! Can you go all day with no carbs?
For your personal page or fan page post: What’s the best recent news that you got?
Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
◭ AMRAP 11:00
∎ 12-15 RDL
∎ 20 attached Band pull apart
∎ 5 Negative Leg Lift
➜ 10 Regular
take out jokers and spades
on the 7th card that = how many meters/2 to Bike or Run or so 6 of hearts 6/3=300m 10 or face card 10/2=500
Reps will be derived from number of card – Workout is done as group Everybody does same number of reps
R-L stuff – draw 6 (do 6 R-6L)
▬▬▬▬▬▬▬▬▬▬▬▬
◭ First 4 Rounds:
∎ KB Row [R&L]
∎ Situps
∎ SA KB Squat
∎ Pushups
∎ KB Tricep Extension [3-0-3]
∎ Horizontal Plate Thruster
⋆ On 7th flip this determines distance or Bike or Run
▬▬▬▬▬▬▬▬▬▬▬▬
◭ Last 3 Rounds:
∎ Burpee
∎ Slider Knee Tuck
∎ DB/KB Pullovers
∎ Alligator with Band [R&L= 1]
∎ Speed Lunge [R&L=1]
∎ Curl [Any Type]
⋆ On 7th flip this determines distance or Bike or Run
▬▬▬▬▬▬▬▬▬▬▬▬
crack the egg https://www.youtube.com/watch?v=uiuzdKOVwdk
3 rounds
50 crunches
4 rounds for time
row 300
15/ 20 swimmers push-up (mod roll up) https://www.youtube.com/watch?v=6sN4cBPtDBY
seated rope pull https://www.youtube.com/watch?v=n3xVH0P4NMc
sled push
seated rope pull
sled push
30 sword chop https://youtu.be/TEezjQo-K84 AXE blow w core stick if advanced
10 trx row kick https://www.youtube.com/watch?v=xczzgQGa_BE
20 alt dumbell snatch (from platform) 20/30 https://www.youtube.com/watch?v=PZKqlfCi9bc
run 300
turf n back farmer walk 35/53
15 fire hydrants R
10 superman 1 sec hold
15 fire hydrants R
20 band curls
2-3x
