Online/Travel workout 36
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Feeling a little stressed? We got you!
This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.
https://app.healthyathomeforgyms.com/hah-day-36
Daily Challenge:
Hot Soak! Get in the tub and soak for 15 mins. Can you do it?
For your personal page or fan page post:
What was your favorite workout so far? 💪
Online/Travel workout 35
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent.
We’ve got a really good recipe for you this week.
Also, drop a picture of your favorite meal from this week! If no pics, let us hear about it!
https://app.healthyathomeforgyms.com/hah-day-35
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
Online/Travel workout 34
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ever been grateful for a beet? We’re going to show you how and why!
Check out more below!
https://app.healthyathomeforgyms.com/hah-day-34
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
Online/Travel workout 33
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
Online/Travel workout 32
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-32
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
Online/Travel workout 31
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Did you know you can feed your brain?
You can feed it information, and healthy fats! Learn more in today’s resource!
Also, drop your favorite books so far this year!
https://app.healthyathomeforgyms.com/hah-day-31
Daily Challenge: NO CARBS! Can you go all day with no carbs?
For your personal page or fan page post: What’s the best recent news that you got?
Online/Travel workout 30
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Time to open your mind with some new perspectives!
Below post one new habit you want to take on. We’ll hold you accountable!
https://app.healthyathomeforgyms.com/hah-day-30
Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.
For your personal page or fan page post: How many times over the past 7 days did you eat out?
Online/Travel workout 29
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
It’s time to crush it! 💪💪
We’re going to dive into your mindset and some motivation!
We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!
Also, post one thing blow you struggle with the most below!
https://app.healthyathomeforgyms.com/hah-day-29
Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?
For your personal page or fan page post: (I’ll be coming back to this Sunday)
What’s 1 goal you would like to accomplish this week?
Terminator
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Terminator 3 (Time)
∎ 10 Deadbug [R&L = 1]
╸10 Push-ups
∎ 10 Wall Ball
╸10 Jumping Pullups
∎ 10 Landmine Shoulder Press [2 Hands]
╸10 TRX SA Squat Reach [Each Side]
∎ 10 TRX Reverse Arm Curls
╸10 Plank Elbow Strike [R&L = 1]
∎ 10 Jumping Lunges [R&L = 1]
╸10 Burpee to Box jump
✱ Starting at Deadbug, do every exercise, each round you remove the
last exercise.
➖➖➖➖➖➖➖➖➖➖➖
Reps
For Completion: Till Time Ends or 3x
∎15 Weighted Low Back Extension
∎15 Lateral db raise
∎ 15 Sit-up Slam Ball
∎ 30 Scissor Mountain Climber
❄️ Stretch When Finished❄️
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