Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Terminator 3 (Time)

∎ 10 Deadbug [R&L = 1]

╸10 Push-ups

∎ 10 Wall Ball

╸10 Jumping Pullups

∎ 10 Landmine Shoulder Press [2 Hands]

╸10 TRX SA Squat Reach [Each Side]

∎ 10 TRX Reverse Arm Curls

╸10 Plank Elbow Strike [R&L = 1]

∎ 10 Jumping Lunges [R&L = 1]

╸10 Burpee to Box jump

✱ Starting at Deadbug, do every exercise, each round you remove the

last exercise.

➖➖➖➖➖➖➖➖➖➖➖

Reps

For Completion: Till Time Ends or 3x

❄️ Stretch When Finished❄️

()

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

20-10

A 6 inch hold /circles around partner 4x

B situp hold /mnt climber holding ft 4x

C wall sit-partner high knees 4x

D decline situp w med ball throw-burpee mb throw (4x before swapping )

E in out box jump[on or off] – close grip pushup on box 4x

Blast (Time)

12 Pullups

15 Kb squat press 35/18

Run 800

12 Pullups

15 Kb squat press 35/18

Run 400

12 Pullups

15 Kb squat press 35/18

Run 200

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Miss your favorite foods? 🍩🍷🍕

Worried about cheating on your diet?

For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

You have a very important goal.

Sometimes that goal will feel far away and sometimes it will even feel out of reach.

Sometimes people will doubt you and sometimes you will doubt yourself.

Release the Doubt! 🎈

https://app.healthyathomeforgyms.com/hah-day-26

Daily Challenge: NO CARBS! Can you go all day with no carbs?

For your personal page or fan page post: What’s the best recent news that you got?