∎ Forced Partner Pushups
3x
▬▬▬▬▬▬▬▬▬▬▬▬
∎ Farmers Carry
∎ 15 Box Jumps
3x
∎ 10 Mixed Grip Pull-ups
∎ 20 Wall Balls
3x
∎ Walking Sled Row [1 Turf]
∎ 400m Run
3x
∎ 30 Burpees
∎ Bear Crawl [1:00]
▬▬▬▬▬▬▬▬▬▬▬▬
∎ 7 TRX ITY
∎ 14 Rope KB Curls
∎ 14 Bench Knee Tuck
∎ 14 Russian Twist
3x
❆❆ Cooldown/ Stretch ❆❆
∎ Jumping Pullup
∎ Med Ball V-ups
∎ Battle Jacks
∎ Loaded Situp Get Up Press
∎ Round House [Count Knock Downs]
3X
2 Min of
∎ Partner Combo 5 Burpee ➜ Med ball Wall Twist
Save ME
∎ 50 Rope Snakes
➜ Plank Hold [2x]
∎ 15 Bicep curls
➜ Scissor Mtn. Climbers [2x]
∎ 25 Band OH Tricep extension
➜ Halfway Situp Hold [2x]
∎ 10 Cal Bike
➜ crunches [2x]
▬▬▬▬▬▬▬▬▬▬▬
Complete:
∎ 50 Elevated or Regular Bird dogs
❆ Cooldown/Stretch ❆
You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-32
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
◭ Weight increases each set.
◭ Do Not Rush the Squats. Rest as needed.
◭ Record Highest 3 rep weight.
◭ Ask for a spotter!
▬▬▬▬
◭ 20 Bands Curls between each set.
▬▬▬▬▬▬▬▬▬
∎ 18 TRX Leg Curls
∎ Death March [Half Turf]
∎ Weighted Walking Lunges [1.5 Turf]
2x
▬▬▬▬
∎ 20 Elevated Single Leg Glute Bridge
∎ Heavy Sled Drag [1 Turf]
2x
▬▬▬▬
∎ 30 Sit Up to 3 Med Ball Squeeze
∎ Gut Wrench [10-10,8-8,6-6]
∎ 30 Ab Circles [Each Way]
1x
▬▬▬▬
❆ Cooldown Stretch ❆
Did you know you can feed your brain?
You can feed it information, and healthy fats! Learn more in today’s resource!
Also, drop your favorite books so far this year!
https://app.healthyathomeforgyms.com/hah-day-31
Daily Challenge: NO CARBS! Can you go all day with no carbs?
For your personal page or fan page post: What’s the best recent news that you got?
Time to open your mind with some new perspectives!
Below post one new habit you want to take on. We’ll hold you accountable!
https://app.healthyathomeforgyms.com/hah-day-30
Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.
For your personal page or fan page post: How many times over the past 7 days did you eat out?
It’s time to crush it! 💪💪
We’re going to dive into your mindset and some motivation!
We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!
Also, post one thing blow you struggle with the most below!
https://app.healthyathomeforgyms.com/hah-day-29
Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?
For your personal page or fan page post: (I’ll be coming back to this Sunday)
What’s 1 goal you would like to accomplish this week?
Get your ZEN ON!
💪 Time for a deep stretch.
🌞 An act of kindness.
🧠 Best practices for Mindful Eating
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
Continue to BLAST that BOOTAY 🍑
Then, swap out this traditional comfort food favorite with a healthy and delicious alternative!
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
