Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

https://app.healthyathomeforgyms.com/hah-day-47

You’ve been crushing it so far, and it’s time to keep doing so. 💪

Now that you’ve gotten into the game, let’s maximize your results. 💯

Check out how in today’s post

Who’s up for a challenge? I challenge you to try a different protein bar and give us a quick review

Personal Post: Best advice you could give? Ready, set, go… 🤔🙌

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

https://app.healthyathomeforgyms.com/hah-day-46

Today’s focus is all about making things right for fat loss. 🚀 🔥

Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set!

Today I challenge you to add more color to your plate (focus on the greens)

Personal post When (outside of right now) have you had to adjust to a major change? 👉👋

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

https://app.healthyathomeforgyms.com/hah-day-44

Today I challenge you to Write a self-note on your fridge

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Today is a good day to be proud of yourself!

The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!

Personal Post:

This is always a debate: How much sleep should we get? 💤💤💤💤

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Game

∎ Crack the Egg

2x [Each Person]

∎ 50 crunches [Both]

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Barbarian (Time)

∎ 10 Inverted Dip Bar Row

∎ 16 Box Jumps

∎ 12/20 Swimmer Push-up

∎ Seated Rope Pull

∎ Sled Push

∎ Seated Rope Pull

∎ Sled Push

∎ 30 Sword Chop [Each Side]

∎ 10 TRX Row Kick [Each Side]

∎ 20 Alternating DB Snatch from Ground/Platform

∎ Run 300

∎ Double DB/KB Front Rack Walk [2 Turf/150m]

4x

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Reps

∎ 15 Fire Hydrants [Right]

∎ 10 Superman [1s Hold]

∎ 15 Fire Hydrants [Left]

2x

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