https://app.healthyathomeforgyms.com/hah-day-60
Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅
Check out today’s post for some awesome motivation!
Today, Post a new recipe in the group we can all try
Daily Facebook Post: What can you appreciate right now? 🤔🌞
Gardendale
◭ Decide your front rack position with Coach.
◭ Brace Core HARD.
◭ Drive up Chest and Elbows from hole.
◭ Form is 🔑
◭ 16 Sit-up Twist Total between sets.
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◭ Use Box or Bench or Plate Stack.
◭ Hold weight whichever way gives you best balance.
◭ Goal is to keep same weight entire time, decrease only if failure is hit.
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∎ 15 Vertical Band Adduction
3x
∎ 15 TRX Leg Curl
∎ 10 Airplanes
3x
∎ Lateral Band Walk [horz turf]
∎ 15 Low Back Ext
3x
◭ Find Landmine Thruster Weight.
◭ Determine Jumping Pullup Height.
◭ [20/10 x 5] 1:00 Rest on Rotation
∎ Assault Bike [Calories]
1:00 Rest
∎ Burpee
1:00 Rest
∎ Goblet Squat
1:00 Rest
∎ TRX Row or Jumping Pull-up
1:00 Rest
∎ Push-up
1:00 Rest
∎ Sit-up Decline Bench
1:00 Rest
∎ Landmine Thruster
1:00 Rest
Tabata score is the least number of reps performed in any of the 5 intervals. Add up lowest number of each exercise for total score.
E.G., 10, 22, 9, 15, 15 = 71
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∎ 15 Attached Band Pull-a-part
∎ 15 Band Tricep Kickback
∎ 12 Landmine Row [R&L]
∎ 12 Incline Bench Knee Tuck
∎ Lateral Sled Drag [1 Turf]
∎ 15 TRX Jump Squat
4x
https://app.healthyathomeforgyms.com/hah-day-59
Miss ice cream? Feeling hungry at night? 🍦🥄😋
You’re getting a fun recipe today!
Today Post a motivational quote in the group
Daily Facebook Post: What have you recently learned? 🔙 📘
https://app.healthyathomeforgyms.com/hah-day-58
Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post.
Today I challenge you to Do a good deed and post it on Facebook.
Personal Post: What are you doing to pass your time right now? 💃🏃🏋️♂
https://app.healthyathomeforgyms.com/hah-day-57
You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more!
Today I challenge you to Record and post a video of you doing 20 burpees
Your personal post: Would you rather outwork a bad diet or eat clean and avoid the gym?
🥕🍰🏋️♂🏃
◭ 400 Strength Challenge
◭ Split Reps however desired
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∎ 50 Bulgarian Split Squat [Each Side]
∎ 50 Dumbbell Floor Press
∎ 50 Chinups
∎ 50 RDL [12-15 Rep Max Weight]
∎ 50 Pushups
∎ 50 Monkey Squats
∎ 50 Landmine Bent over Row
∎ 50 Bicep Curls [12 rep max weight]
◭ Pick ONE
∎ Run 1 mile
OR
∎ 50 Burpees
OR
∎ 20cal Bike
➜ 15 DB/KB Pullover [3x]
➜ 15 wall balls
➜ Lateral Shuffle Turf [Down & Back]
4x
https://app.healthyathomeforgyms.com/hah-day-56
Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out!
Another easy or hard challenge, no coffee today. If you already had, that’s fine, no more.
Personal Post Would you rather drop weight, burn fat or build muscle? 👍🔥💪
50/10
med ball crunch and squeeze – scissor mnt climbers
punches -jumping knee strike
bench scoops- bench hops
Reverse lunge med ball twist R/L
rope switch step- alt waves
3x
after set 2 lat med ball pass and 3 med ball dunk to lat shuffle on command
60/20
Heave and retrieve
round house 3 R/ 3L
step jumps – box jumps (squats) at halfway
band walk 3 R/L
snakes- inside out circles
2x
stretch –
https://app.healthyathomeforgyms.com/hah-day-55
Sometimes you can stumble into the trap of thinking a snack is “healthy.”
You might be surprised with the stats in today’s nutrition tip 😯
Some this could be easy, some this could be hard…No Booze today LOL You up for the challenge?
Personal Post Is working out a part of your perfect day? 💪🏆
