Who’s ready for a dance party? 🙋♀️🙋♂️
I know I am!
Get that beat box 🎵 📻turned up high and let’s goooo!!!
Access daily resources here app.healthyathomeforgyms.com/hah-day-17
Daily Challenge: Post a picture of your Fruit Of The Day Below.
For your personal page or fan page post: 👊 What is the best piece of fitness advice you’ve ever received? 👊
Who’s ready for a dance party? 🙋♀️🙋♂️
I know I am!
Get that beat box 🎵 📻turned up high and let’s goooo!!!
Access daily resources here app.healthyathomeforgyms.com/hah-day-17
Daily Challenge: Post a picture of your Fruit Of The Day Below.
For your personal page or fan page post: 👊 What is the best piece of fitness advice you’ve ever received? 👊
https://app.healthyathomeforgyms.com/hah-day-63
Keep going forward and crushing your goals 💪🙌
Today you’re going to get a few tips to make that happen!
And today I challenge you to post your nickname in the group or make one up
Daily Facebook Post: What does a normal Sunday look like for you?
https://app.healthyathomeforgyms.com/hah-day-62
Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀
Now I challenge you to get someone (could be the same person) to do 10 push ups.
Daily Facebook Post: 💙 How many steps a day are you getting now? 🏃♀🏃
Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how.
Today get someone, anyone to do 10 Squats randomly haha good luck!
Your Daily Post Are you still wearing Jeans or have you fully converted to sweats? 👖 🕺
https://app.healthyathomeforgyms.com/hah-day-60
Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅
Check out today’s post for some awesome motivation!
Today, Post a new recipe in the group we can all try
Daily Facebook Post: What can you appreciate right now? 🤔🌞
https://app.healthyathomeforgyms.com/hah-day-59
Miss ice cream? Feeling hungry at night? 🍦🥄😋
You’re getting a fun recipe today!
Today Post a motivational quote in the group
Daily Facebook Post: What have you recently learned? 🔙 📘
https://app.healthyathomeforgyms.com/hah-day-58
Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post.
Today I challenge you to Do a good deed and post it on Facebook.
Personal Post: What are you doing to pass your time right now? 💃🏃🏋️♂
https://app.healthyathomeforgyms.com/hah-day-57
You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more!
Today I challenge you to Record and post a video of you doing 20 burpees
Your personal post: Would you rather outwork a bad diet or eat clean and avoid the gym?
🥕🍰🏋️♂🏃
https://app.healthyathomeforgyms.com/hah-day-56
Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out!
Another easy or hard challenge, no coffee today. If you already had, that’s fine, no more.
Personal Post Would you rather drop weight, burn fat or build muscle? 👍🔥💪
