Squad Fitness Gardendale – Group Training

Team work

◭ BUY IN

◭ Between you are your partner, carry ball to the Baseball Batting Cages.

∎ Hanging or Bench Leg Raise

∎ Plank DB Pull Through

∎ Tricep Dips

∎ Standing Alternating Heel Taps

∎ KB Swings

∎ DB Chest Press

∎ Seal Jacks

∎ Goblet Squats

∎ Slider Mountain Climber [2:1]

∎ Hip Thruster with Leg Splay [Booty Banded]

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◭ CASH OUT

∎ 100 Partner Situp Ball Toss

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

You have a very important goal.

Sometimes that goal will feel far away and sometimes it will even feel out of reach.

Sometimes people will doubt you and sometimes you will doubt yourself.

Release the Doubt! 🎈

https://app.healthyathomeforgyms.com/hah-day-26

Daily Challenge: NO CARBS! Can you go all day with no carbs?

For your personal page or fan page post: What’s the best recent news that you got?

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

20 low back ext

20 foam roll IT Bands amd Quads

practice band Situp twist https://youtu.be/vvxCbwsOjAs

Interval

◭ 25s Each

∎ Side Oblique Raise [R&L] 2x

∎ Side Situp [R&L] 2x

∎ Scissor Clap 2x

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Interval

◭ 60W x 20R [At Failure Switch]

∎ Sea Saw Press ➜ Squat Press

∎ Jumping Pullup ➜ Band SS row

∎ TRX pushup➜ TRX Tricep Extension

∎ Sit up Twist [1st round Right, 2 – Left, 3- Band Sit-ups]

3x

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A-D Burpee KB swing Ladder Ladder (Time)

∎ 1 Burpee

∎ 10 KB Swings

∎ 2 Burpee

∎ 9 KB Swings

3 -8

4-7

5-6

6-5

7-4

8-3

9-2

10-1

Reps

∎ 75 calf raises [25 Pigeon -25 Duck -25 Neutral]

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Miss your favorite foods? 🍩🍷🍕

Worried about cheating on your diet?

For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Do you have a sweet tooth? 🍩🍪🍰

You’ll LOVE the recipes I have waiting for you today!

Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇

https://app.healthyathomeforgyms.com/hah-day-22

For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀