Barbarian Challenge

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Game

∎ Crack the Egg

2x [Each Person]

∎ 50 crunches [Both]

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Barbarian (Time)

∎ 10 Inverted Dip Bar Row

∎ 16 Box Jumps

∎ 12/20 Swimmer Push-up

∎ Seated Rope Pull

∎ Sled Push

∎ Seated Rope Pull

∎ Sled Push

∎ 30 Sword Chop [Each Side]

∎ 10 TRX Row Kick [Each Side]

∎ 20 Alternating DB Snatch from Ground/Platform

∎ Run 300

∎ Double DB/KB Front Rack Walk [2 Turf/150m]

4x

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Reps

∎ 15 Fire Hydrants [Right]

∎ 10 Superman [1s Hold]

∎ 15 Fire Hydrants [Left]

2x

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Online/Travel workout 40

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Welcome back!

Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page!

https://app.healthyathomeforgyms.com/hah-day-40

Daily Challenge:

Comment below what you plan to eat for dinner tonight

Personal Post:

(Keep it PG haha) If you woke up the opposite sex tomorrow, what would be the first 3 things you would do LOL? 💃💃💃🏃‍🏃‍🏃‍

Online/Travel workout 39

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Time for some life hacks!

Today is all about ways you can hack your way through your day to get things done while feeling better!

https://app.healthyathomeforgyms.com/hah-day-39

Daily Challenge:

Post a picture of you and a workout buddy or your last milestone.

Personal Post:

MOOLA: If you got $10000 right now, what would you do with it?💰💰💰

Online/Travel workout 38

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals!

https://app.healthyathomeforgyms.com/hah-day-38

Daily Challenge:

Post a picture of your Fruit Of The Day Below.

Personal Post:

Let’s lighten the mood: If you could be anywhere in the world right now, where would you be? ✈️✈️✈️

Online/Travel workout 37

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Ever wake up and need a boost?

That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!

https://app.healthyathomeforgyms.com/hah-day-37

Daily Challenge:

No artificial sweeteners. Go all day without any artificial sweeteners.

Personal Post:

Here’s a fun one! Would you rather be “Hairless” or “Hairy?

Online/Travel workout 36

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Feeling a little stressed? We got you!

This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.

https://app.healthyathomeforgyms.com/hah-day-36

Daily Challenge:

Hot Soak! Get in the tub and soak for 15 mins. Can you do it?

For your personal page or fan page post:

What was your favorite workout so far? 💪

The Kettlebell Crush

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Warm Up 4 (No Measure)

https://youtu.be/Edcw3tgCq28

Bird dog

curtsy stretch

Slider cross

Slider Hip flex-or

Sup-scapular push ups

side to side

ankle rotations

Halo

Abs of Steel (No Measure)

∎ 20s Side Plank Raises

➜ 15s Side Plank Hold [Each Side]

∎ 20s Bicycle Crunches

∎ 20s Heels to Ceiling

3x

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Minute to Win It

◭ EMOM ｘ 9:00

∎ M1 – 20 KB Swings

➜ 40 Mountain Climbers

∎ M2 – 10 SA DB Push Press [R&L]

∎ M3 – 8 SA Loaded Squat [R&L]

▬▬▬Rest 1:00▬▬▬▬▬

◭ EMOM ｘ 9:00

∎ M1 – 15 DB Goblet Squat

➜ 15 Jumping Jack

∎ M2 – 10/15 Pushups

➜ 10 V-ups

∎ M3 – 10 KB Row [R&L]

➜ 8 KB Deadlift

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AMRAP

∎ 30 Plank Flutters [Under Band]

∎ 10 Knee Tucks [Under Band]

∎ Weighted Lunges Turf [One Way]

∎ Medball Hop Scotch Turf [One Way]

∎ 12 Sword Slice [Each Side]

∎ 12 Band Twist [Each Side]

∎ 12 TRX Tricep Extension

∎ 24 Band Tricep Kickback [Each Side]

❆❆ Cooldown Stretch ❆❆

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Online/Travel workout 35

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent.

We’ve got a really good recipe for you this week.

Also, drop a picture of your favorite meal from this week! If no pics, let us hear about it!

https://app.healthyathomeforgyms.com/hah-day-35

Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?

For your personal page or fan page post: What was your goal this week and did you accomplish it?

Online/Travel workout 34

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Ever been grateful for a beet? We’re going to show you how and why!

Check out more below!

https://app.healthyathomeforgyms.com/hah-day-34

Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.

For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤

Punisher 2

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Bootcamp

∎ Forced Partner Pushups

3x

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Punsisher 2 (Time)

∎ Farmers Carry

∎ 15 Box Jumps

3x

∎ 10 Mixed Grip Pull-ups

∎ 20 Wall Balls

3x

∎ Walking Sled Row [1 Turf]

∎ 400m Run

3x

∎ 30 Burpees

∎ Bear Crawl [1:00]
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Finisher

∎ 7 TRX ITY

∎ 14 Rope KB Curls

∎ 14 Bench Knee Tuck

∎ 14 Russian Twist

3x

❆❆ Cooldown/ Stretch ❆❆

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