https://app.healthyathomeforgyms.com/hah-day-57
You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more!
Today I challenge you to Record and post a video of you doing 20 burpees
Your personal post: Would you rather outwork a bad diet or eat clean and avoid the gym?
🥕🍰🏋️♂🏃
https://app.healthyathomeforgyms.com/hah-day-56
Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out!
Another easy or hard challenge, no coffee today. If you already had, that’s fine, no more.
Personal Post Would you rather drop weight, burn fat or build muscle? 👍🔥💪
https://app.healthyathomeforgyms.com/hah-day-55
Sometimes you can stumble into the trap of thinking a snack is “healthy.”
You might be surprised with the stats in today’s nutrition tip 😯
Some this could be easy, some this could be hard…No Booze today LOL You up for the challenge?
Personal Post Is working out a part of your perfect day? 💪🏆
20W/10R or 4 MIN AMRAP
4 MIN AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee
20/10 Assault Bike- Pushups 4X
20/10 Trx row – TRX jump squats 4X
4 AMRAP10 Slider leg curls – 15 kb swings
20/10 Sit ups – wall ball 4X
4 MIN AMRAP 10 KB rows R-L/ 5 6 inch reverse crunch 3 sec hold- 3 knee tuck amrap
20/10 ROPE CIRCLES – IN OUT JUMPS 4X
2 MIN
GOBBLE HOBBLE – HIGH KNEE RUNS EVERY TIME COACH SAYS GOBBLE – DO 1 BURPEE
OR
INDIAN RUN – Get in a single file line outside and start jogging at an easy pace. Have the person in the back of the line run to the front of the line, taking lead of the group. Once they’re in front, have the person who is now last in line run to the front. Continue this pattern. (may need to separate into faster groups)
T-Day work OFF
if you ate………
potatoes – 1 min plank
any dessert – 5 sleds
dressing- 30/45 pushups
turkey – 30 jack press
https://app.healthyathomeforgyms.com/hah-day-54
Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it.
Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
https://app.healthyathomeforgyms.com/hah-day-53
Having fun yet!?
You’ve been killing this so far!
Don’t let up and stay the course.🏃
Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food
Personal post Do you have a pre-workout routine? 😜💪
https://app.healthyathomeforgyms.com/hah-day-52
Take the unfriend / unfollow challenge today….
Just don’t unfollow us LOL 😜
Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
What’s one thing that could be holding back your fat loss? 🤔
We’re going to dive into it today!
https://app.healthyathomeforgyms.com/hah-day-51
Today I challenge you to Eat a high protein, low carb, breakfast
Personal Post What’s 1 thing you miss about the gym? 😓
https://app.healthyathomeforgyms.com/hah-day-50
Success is all about finding what works for you.💪
This is the secret sauce that will lead to your successes!
What’s your favorite positive activity? 🚣🎣📕
Personal Post:
What are 3 things you are looking forward to this week? ✔️✔️✔️
https://app.healthyathomeforgyms.com/hah-day-49
If it doesn’t challenge you, it doesn’t change you.
Are you up for the challenge? ✋
Today post a picture of your meal prepped for tomorrow.
Personal Post: Is working out a part of your perfect day? 💪🏆
