Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
◭ Terminator : Delete last exercise each round.
∎ 10 Band Bicep Curls
∎ 9 Band Tricep Kickbacks
∎ 8 Dips [Bar or Box]
∎ 7 Variable KB Row [7 hammer/7 Supinated]
∎ 6 Single Leg Bounds [Each]
➜ 6 Forward Bounds
∎ 5 Manmakers
∎ 400m Run
∎ 3 Pullups [Hardest variation possible]
∎ 2 Sled Run [2 Turf]
∎ 1:00 TRX Plank [Arms in]
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◭ Work on what you want to do For the remainder of 50:00 class.
◭ Feel free to do what you want.
◭ Certain exercise you want to get better at?
◭ Muscle group you want to more time into?
◭ Keep the calories burning with more cardio?
◭ Foam Roll Something?
◭ Not sure? Ask your coach, we’ll come up with something.
Do you have a sweet tooth? 🍩🍪🍰
You’ll LOVE the recipes I have waiting for you today!
Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇
https://app.healthyathomeforgyms.com/hah-day-22
For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀
Haters just keep on hating! 👎
Have that friend or family member constantly trying to sabotage your diet?
I’ll share my tips for dealing with haters in today’s mindset & motivation section.
https://app.healthyathomeforgyms.com/hah-day-21
Daily Challenge: DIPS: Give me 100 tricep dips 💪
For your personal page or fan page post: Which would be harder for you to give up, coffee, sugar or bread? ☕🥕 🍰
Who’s ready for a dance party? 🙋♀️🙋♂️
I know I am!
Get that beat box 🎵 📻turned up high and let’s goooo!!!
Access daily resources here app.healthyathomeforgyms.com/hah-day-17
Daily Challenge: Post a picture of your Fruit Of The Day Below.
For your personal page or fan page post: 👊 What is the best piece of fitness advice you’ve ever received? 👊
Who’s ready for a dance party? 🙋♀️🙋♂️
I know I am!
Get that beat box 🎵 📻turned up high and let’s goooo!!!
Access daily resources here app.healthyathomeforgyms.com/hah-day-17
Daily Challenge: Post a picture of your Fruit Of The Day Below.
For your personal page or fan page post: 👊 What is the best piece of fitness advice you’ve ever received? 👊
◭ 5 min AMRAP
∎ FWD Lunges [Start Weighted Shed as needed]
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◭ I Go You Go
∎ 12 Push Press [DB or BB]
∎ Band sprint [One Way]
4x
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◭ Reps
∎ 12 Leg Lift [Control Down Swing]
∎ Reverse Sled Drag [one way go heavy]
∎ 10 Explosive Seated Jumps
∎ 7 Anti-Rotation[2s Hold]
➜ 7 Band Twist [Fast]
∎ 12 TRX Single Leg Curl [Each Leg]
3x-4x
◭ Each DL➜RDL= 1 rep.
◭ Goal is to complete each set unbroken.
◭ Deadlifts are Tap & Go.
◭ Brace core each DL.
◭ 30s Hollow Rock Hold between sets.
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◭ 10 each leg. Increase weight each set if possible.
◭ Focus on deepest part of your lunge.
◭ Focus Glutes and Hamstrings.
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◭ Booty Banded
∎ 20 Four Point Quad Extension
∎ 10 Straight Leg Glute Extension
∎ 10 Bodyweight Squats
2x
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∎ 10 KB Underhand Row
∎ 10 KB Shift Plank
∎ 10 KB Pass Plank
3x
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∎ 25 Seated Band Row
∎ 25 Tibialis Raise
∎ 25 Calf Raise
3x
❆ Cooldown Stretch ❆
