Time to open your mind with some new perspectives!
Below post one new habit you want to take on. We’ll hold you accountable!
https://app.healthyathomeforgyms.com/hah-day-30
Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.
For your personal page or fan page post: How many times over the past 7 days did you eat out?
It’s time to crush it! 💪💪
We’re going to dive into your mindset and some motivation!
We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!
Also, post one thing blow you struggle with the most below!
https://app.healthyathomeforgyms.com/hah-day-29
Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?
For your personal page or fan page post: (I’ll be coming back to this Sunday)
What’s 1 goal you would like to accomplish this week?
◭ 400 Strength Challenge
◭ Split Reps however desired
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∎ 50 Bulgarian Split Squat [Each Side]
∎ 50 TRX Leg Curl
∎ 50 Back Squats [don’t rotate] [12-15 Rep Max Weight]
∎ 50 RDL [12-15 Rep Max Weight]
∎ 50 Pushups
∎ 50 Monkey Squats
∎ 50 Weighted Step ups [ Each Leg}
∎ 50 Bicep Curls [12 rep max weight]
◭ Pick ONE
∎ Run 1 mile
OR
∎ 50 Burpees
OR
∎ Foam Roll [ IT band, Lats, Quads,Glutes]
till everyone gets done
Get your ZEN ON!
💪 Time for a deep stretch.
🌞 An act of kindness.
🧠 Best practices for Mindful Eating
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
◭ 10:00 Challenge [Split however desired]
∎ 4 Sled Row [4 Turf]
∎ 40 Box Jump
∎ 60 Wallball
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◭ 10:00 EMOM
∎ M1: 6-8 Barbell Floor Press – Plate press remainder of minute
∎ M2: MAX Russian Twist
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◭ 10:00 Challenge [Split However Desired]
∎ 25/35 Calories on Air Bike
∎ 20 Devils Press
∎ 25 Med ball slams
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◭ 10:00 EMOM [Booty Banded]
∎ M1: 10 In Out Jumps
➜ Alternating Glute Kick ups for remainder of time
∎ M2: 10 TRX Triceps Ext
Continue to BLAST that BOOTAY 🍑
Then, swap out this traditional comfort food favorite with a healthy and delicious alternative!
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
Homewood
◭ Contract Back Muscles, not arms
◭ Tap the Ground Each Pull
◭ Record Heaviest Set of 8
◭ 12 Dumbbell Lateral Raise Between Each Set
◭ Hardest Type of Pullup you can do.
◭ 10 sets of max effort MAX reps.
◭ Sets 6-10 do Chinups
◭ Record the most pullups you did in 1 Set.
◭ Sled Run between each set [1 Turf]
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∎ 100 KB Swings
∎ 50 Gear Shift Plank [Each Side]
∎ 25 Plate Halo Both Directions]
❆ Cooldown Stretch ❆
Miss your favorite foods? 🍩🍷🍕
Worried about cheating on your diet?
Today I’ll share how to cheat on your diet without RUINING it!
https://app.healthyathomeforgyms.com/hah-day-27
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
◭ 2:00 each swapping every 30s
∎ Roundhouse Right
➜ Punch Combo [2x]
∎ Assault Bike
➜ MedBall Slam [2x]
∎ Lateral Shuffle [booty band]
➜ Plank Jack to Leg Lift [2x]
∎ Banded Warrior R
➜ Band Twist R [ 2x ]
∎ Bosu Lunge Blaster R
➜ Bosu 2 Step [2x]
∎ Bicep Curls
➜ Lat Pulldown [fast] [2x]
▬▬▬▬▬▬▬▬▬▬▬
◭ 30s Each
∎ Side Plank Raise Right, Left [2x]
∎ Side Crunch w Foot tap Right, Left [2x]
∎ ABCD Bicycles [1x]
1x
∎ Plank hold competition
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◭ Coaches Choice until end
You have a very important goal.
Sometimes that goal will feel far away and sometimes it will even feel out of reach.
Sometimes people will doubt you and sometimes you will doubt yourself.
Release the Doubt! 🎈
https://app.healthyathomeforgyms.com/hah-day-26
Daily Challenge: NO CARBS! Can you go all day with no carbs?
For your personal page or fan page post: What’s the best recent news that you got?
