https://app.healthyathomeforgyms.com/hah-day-44
Ever struggled with cravings? 🍦 🌭
Today we have the perfect solution!
Today I challenge you to Write a self-note on your fridge
Agility cannot safely handle a full class if everyone has to do it on the turf. Must split outside so needs good weather.
Foam Roll Lat
◭ AYOP [At Your Own Pace]
∎ 10 DB/BB Bench Press [Bench, Bosu, or Floor]
∎ 15 DB Pullovers [Bosu or Ball]
∎ Agility [Alternate each round]
➜ Suicide x1
➜ Karaoke [2 Turfs]
5x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ AYOP [At Your Own Pace]
∎ 10 DB Incline Bench Press [Med Ball or Bosu]
∎ 15 Seated Attached Band Row
∎ Agility [Alternate each round]
➜ Ice Skater/UpDown [10:2 x4]
➜ Power Skips [2 Turfs]
5x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ Go Fast
∎ 7 TRX T’s
∎ 7 TRX Low Row
∎ 7 TRX Curl [neg of last 2 reps each round]
7x
❄️ Cooldown Stretch❄️
https://app.healthyathomeforgyms.com/hah-day-43
Feeling motivated?! 🤷♂
Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!
Today’s challenge is to Clean/Organize your fridge
Daily Post
What are 3 things you are looking forward to this week? ✔️✔️✔️
Today is a good day to be proud of yourself!
The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!
https://app.healthyathomeforgyms.com/hah-day-42
Daily Challenge:
Post a picture of your workout space.
Personal Post:
This is always a debate: How much sleep should we get? 💤💤💤💤
Are you feeling focused!?
Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!
https://app.healthyathomeforgyms.com/hah-day-41
Daily Challenge:
Share a picture what you plan to eat next.
Personal Post:
Which website do you search more often on the internet? 💻
Welcome back!
Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page!
https://app.healthyathomeforgyms.com/hah-day-40
Daily Challenge:
Comment below what you plan to eat for dinner tonight
Personal Post:
(Keep it PG haha) If you woke up the opposite sex tomorrow, what would be the first 3 things you would do LOL? 💃💃💃🏃🏃🏃
Time for some life hacks!
Today is all about ways you can hack your way through your day to get things done while feeling better!
https://app.healthyathomeforgyms.com/hah-day-39
Daily Challenge:
Post a picture of you and a workout buddy or your last milestone.
Personal Post:
MOOLA: If you got $10000 right now, what would you do with it?💰💰💰
Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals!
https://app.healthyathomeforgyms.com/hah-day-38
Daily Challenge:
Post a picture of your Fruit Of The Day Below.
Personal Post:
Let’s lighten the mood: If you could be anywhere in the world right now, where would you be? ✈️✈️✈️
Ever wake up and need a boost?
That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!
https://app.healthyathomeforgyms.com/hah-day-37
Daily Challenge:
No artificial sweeteners. Go all day without any artificial sweeteners.
Personal Post:
Here’s a fun one! Would you rather be “Hairless” or “Hairy?
Feeling a little stressed? We got you!
This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.
https://app.healthyathomeforgyms.com/hah-day-36
Daily Challenge:
Hot Soak! Get in the tub and soak for 15 mins. Can you do it?
For your personal page or fan page post:
What was your favorite workout so far? 💪
