https://app.healthyathomeforgyms.com/hah-day-62
Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀
Now I challenge you to get someone (could be the same person) to do 10 push ups.
Daily Facebook Post: 💙 How many steps a day are you getting now? 🏃♀🏃
◭ Weight increases each set.
◭ Do Not Rush the Squats. Rest as needed.
◭ Record Highest 3 rep weight.
◭ Ask for a spotter!
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◭ 20 Bands Curls between each set.
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∎ 18 TRX Leg Curls
∎ Death March [Half Turf]
∎ Weighted Walking Lunges [1.5 Turf]
2x
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∎ 20 Elevated Single Leg Glute Bridge
∎ Heavy Sled Drag [1 Turf]
2x
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∎ 30 Sit Up to 3 Med Ball Squeeze
∎ Gut Wrench [10-10,8-8,6-6]
∎ 30 Ab Circles [Each Way]
1x
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❆ Cooldown Stretch ❆
Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how.
Today get someone, anyone to do 10 Squats randomly haha good luck!
Your Daily Post Are you still wearing Jeans or have you fully converted to sweats? 👖 🕺
∎ 8 Mario Jumps R&L [Plyo Lunges]
∎ 12 Donkey Kong slams [Jump and med ball slam]
∎ 25 Yoshi Mountain Climbers [with sliders]
∎ 3 Sonic Runs [10 high knees to a suicide run]
∎ 15 Peach’s plié Squat [sumo squats with KB]
∎ 20 Diddy Kong Jumping Pull-ups
∎ 5 Bowser Presses [HEAVY clean & press]
5x
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◭ Pick ONE of the following:
◭ Legs and Abs
∎ Legs Only Assault Bike [90s]
∎ 50 Bicycle Crunches
3x
◭ Thighs
∎ 15 Lateral Band Adduction
∎ Horizontal Band Walk Turf [2 Turf]
∎ 10 Glute Bridge with 2 Squeezes at Top
3x
https://app.healthyathomeforgyms.com/hah-day-60
Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅
Check out today’s post for some awesome motivation!
Today, Post a new recipe in the group we can all try
Daily Facebook Post: What can you appreciate right now? 🤔🌞
https://app.healthyathomeforgyms.com/hah-day-59
Miss ice cream? Feeling hungry at night? 🍦🥄😋
You’re getting a fun recipe today!
Today Post a motivational quote in the group
Daily Facebook Post: What have you recently learned? 🔙 📘
https://app.healthyathomeforgyms.com/hah-day-58
Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post.
Today I challenge you to Do a good deed and post it on Facebook.
Personal Post: What are you doing to pass your time right now? 💃🏃🏋️♂
https://app.healthyathomeforgyms.com/hah-day-57
You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more!
Today I challenge you to Record and post a video of you doing 20 burpees
Your personal post: Would you rather outwork a bad diet or eat clean and avoid the gym?
🥕🍰🏋️♂🏃
◭ BUY IN
◭ Between you are your partner, complete 100 deadlifts
Partner 1: # deadlifts (barbell or KB)
Partner 2: Push ups until P1 is ready to switch
⤱ Switch, alternating every few reps until all reps are completed ⤱
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◭ 1000 Reps Split.
◭ Must use at least 3 from the list combining to a total of 1000 reps between you & your partner[s].
∎ Trx Row
∎ DB Seated OH Press
∎ Hammer Curls
∎ Goblet Squats
∎ Band High Pulls
∎ Slamball
∎ Plate weighted toe touches
∎ Plank DB Pull Through
∎ Drop Squats
∎ Wide Mountain Climber
∎ Elevated Hip Thruster [Booty Banded]
∎ Seal Jacks [Booty Banded]
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◭ CASH OUT
∎ 2 min Total- Partner Bar Dead Hang
⤱ Both are hanging, if one stops, both stop ⤱
◭ 30s WEIGHTED Wall Sit into Unbroken Back Squats.
◭ NO rest between Wall Sit and Back Squat.
◭ No more than 1:00 rest in between sets.
◭ Wallsit: Female 25#, Male 45#
Record Last Squat Weight Used
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◭ 8:00 EMOM [Decrease by 1 Rep each time you repeat that side]
◭ DB/KB Weighted
M1: 20 Pulse Lunges [Right]
M2: 20 Pulse Lunges [Left]
M3: 19 Pulse Lunges [Right]
M4: 19 Pulse Lunges [Left]
➜ Continue this pattern for 8:00
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∎ 15 Band/DB Hamstring Curl
∎ 15 Attached Band Glute Kickback
∎ 15 Deadstop KB Swings
x4
