Case of the Mondays
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
◭ 20W/10R
∎ lateral burpees
∎ jumping lunges
4x
◭ 30W/10Blast/30R&R
A. TRX Rows
➜ TRX Jump Squat
B. Pushups
➜ Up-Down
C. KB Goblet Squat
➜ Sprint in Place
2X
▬▬▬▬▬▬▬▬
Blast (AMRAP – Reps)
∎ 12 Pullups
∎ 10 KB/DB Thruster
∎ Run 800
∎ 12 Pullups
∎ 10 KB/DB Thruster
∎ Run 400
∎ 12 Pullups
∎ 10 KB/DB Thruster
∎ Run 200
❆ Cooldown Stretch ❆
