Cardio Core Killer
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
CardioFusion
run 400
save me
row 250- skaters on bosu 1x
leg or knee lifts on bench – 12/15 trx pushups 2x
scissor sliders 20 – alt round house kick 2x https://youtu.be/_7qutZ2WgZo
2x
keg carry run w partner 400 pass med ball back and fourth as needed
spin tread climber (seated alt press high resistance) until failer min 45 sec 10/20 lbs (see who can go the longest for the day
20 band slider inner thigh R – 20 windmill slam- 20 band slider inner thigh L https://youtu.be/FAzuEebR24U
https://www.youtube.com/watch?v=aLzViAH4uZo
20 kb sumo squat to high pull from plate https://youtu.be/NnAcZV8xZOc add high pull
weave in out bag then lat shuffle back 4x
12 one legged kb pass R-L https://youtu.be/xX2UxdnJd2A
2-3 x
30 med ball squeeze
20 russian twist
2x
stretch
