Cardio Core Killer

save me

row 250- skaters on bosu 1x https://youtu.be/7BdfXEwQ3so

Bar leg or knee lifts on bench – 10/12 trx pushups (slow 2×2 cadence ) 2x https://youtu.be/PnwKpalgIhs

scissor sliders 20 – Bag R,L Bodyshot 2x https://youtu.be/HJgkcPM65ck

2x

keg carry run w partner 400 pass med ball back and fourth as needed

On your own

A.

spin tread climber (seated alt press high resistance) until failer min 45 sec 10/20 lbs (see who can go the longest for the day

20 band slider inner thigh R – 20 windmill slam- 20 band slider inner thigh L https://youtu.be/FAzuEebR24U

https://www.youtube.com/watch?v=aLzViAH4uZo

2x

B.

20 kb sumo squat to high pull from plate https://youtu.be/NnAcZV8xZOc add high pull

weave in out bag then run back 3x every round

12 one legged kb pass R-L https://youtu.be/xX2UxdnJd2A

2x

30 med ball adduction

20 Russian twist

2x