Butts and Guts #2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

1 Butts and Guts (Weight)

5 Trx Nordic Curl

12 Landmine Curtsy Lunge

3x

2 Butts n Guts (Weight)

15 Barbell Hip Thruster

30 med Ball Squeezes

3x

3 Butts n Guts (No Measure)

Walking Lunge [2 Turf]

10 Plank Squeezes [2 sec]

3x

4 Butts n Guts (Weight)

12 Weighted Step Ups R/L

10 Pulsating Goblet Squat {1/2 up then all the way up]

10 Crunch OH Ext [3X]

3X