Butts and Guts #2

Squad Fitness Homewood – Group Training

1 Butts and Guts (Weight)

∎ 5 TRX Nordic Curl

∎ 12 Landmine Curtsy Lunge [Each]

3x

2 Butts n Guts (Weight)

∎ 15 Barbell Hip Thruster

∎ 30 Ball Squeezes [Hips up]

3x

3 Butts n Guts (No Measure)

∎ Walking Lunge [2 Turf]

∎ 10 Plank Squeezes [2s hold]

3x

4 Butts n Guts (Weight)

∎12 Weighted Step Ups [Each]

∎ 10 Pulsating Goblet Squat [1/2 rep then whole rep]

∎ 10 Crunch with 3 OH Extension

3x