Butts and Guts #2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

5-10 nordic popup or slider leg curl https://youtu.be/SanfnrnLxyM

8-12 box squats (sit back – squeeze at top)

10 TRX supermans w core stick

3x

Reps

20 trx jumping lunges

30 kb shrugs with wall sit

12 bench leg lift – 15 bench knee tuck https://youtu.be/PnwKpalgIhs

3x

Reps

12 R/L banded step ups folded yellow/red and use db as handle

10 goblet squat 1 and 1/2 movement down half way up down then all the way up =1

20 scissor sliders https://youtu.be/z9a8sGT6elA

2x

Split

600 m row

60 fire hydrants

60 situps

60 crunches

60 low back ext