bunches of crunches
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
CardioFusion
6 min squat routine EMOM )
★ 40 crunches
A.
◭ 6:00 AMRAP
∎ 20 Chest Fly on Bag
∎ 20 Pull Punch [Each]
∎ 10 Round House [Each]
★ 40 Reverse Crunches
B.
◭ 6:00 AMRAP
∎ 300 rower band on knees?????
∎ lat step w band on knees 3x
★ 40 double crunches
C.
◭ 6:00 AMRAP
∎ 20 ropes switch step
∎ 12 inside out circle
∎ 20 battle jack
∎ run turf n back 2x
★ 40 side crunches 20R-L
D.
◭ 6:00 AMRAP
∎ 2 min spin hill – seated swap every 15 secs
∎ 20 lat med ball slam
★ 40 crunches
LIFT
8-12 pistol squat R/L
20 lat pull down
3x
3-5 Negative pullup
elevated split squat
3x
12-15 landmine row R/L
3 neg bench press 105%
10-12 pulse pushups
3x
()
AMRAP
