Broken 7×7

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 low back ext

20 x foam roll glutes

Broken 7×7 (Time)

Do 7 reps and 7 rounds of each letter

A. goblet squat green/yellow

med ball slam

B. pushups (add band if needed ) https://www.youtube.com/watch?v=a2XxPwuLXsM

db curls

C. TRX pushups/ TRX undergrip Rows

D. kb press red/blue

box jump

Reps

[loop attached band]

10 monster slider R-L https://www.youtube.com/watch?v=S_iG4qdmNQE

20 bench hops https://www.youtube.com/watch?v=e2vTld6ZuAs

25 inside out rope circles

15 lateral raises

25 band over head tricep ext

3x