Breaches or Beaches

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 band ankle rotations

20 external rotation 20 facepull https://youtu.be/YcyMmZqnXWk

Bootcamp

Reps

15/20 pulsating push up

20 wall sit press https://www.youtube.com/watch?v=j0JEyvYBCb8

30 primal over head https://www.youtube.com/watch?v=iACCG0RDW5E

3x

12 TRX leg curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA

12 pull-ups

25 band pull apart

3x

14 kb sea saw press ALT https://www.youtube.com/watch?v=093VsfMBI_w

4 kb press

14 scoops https://youtu.be/xSunE544nBM

14 holding curl R-L https://www.youtube.com/watch?v=lc76MBKx6p4

3x

Challenger

challenge 4 min time limit

row 500/650

30 box jumps

challenge 4 min time limit

60 kb swing https://www.youtube.com/watch?v=Yv69r3PYkp4&feature=youtu.be

4 sled

challenge 4 min time limit

20 man makers https://www.youtube.com/watch?v=TEcvLgUn3XU