Breaches or Beaches

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Challenger

challenge 4 min time limit

row 500/650

15 full burpee

challenge 4 min time limit

60 bench hops https://www.youtube.com/watch?v=e2vTld6ZuAs

60 band Y press https://www.youtube.com/watch?v=C9ODjKG9Row black/ purple

challenge 4 min time limit

50 kb squat to high pull- 50 sit ups med ball b knees

Bootcamp

Reps

15/20 pulsating push up

20 wall sit press https://www.youtube.com/watch?v=j0JEyvYBCb8

20 band overhead squat

3x

12 TRX leg curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA

12/15 jumping pullup https://www.youtube.com/watch?v=kDpF7UZCCog&t=18s

20 alligator chomp https://www.youtube.com/watch?v=-uP9GaUyNrE

3x

12 kb sea saw press then 4 double press

15 decline bench sit ups (add weight)

12 holding curl R-L https://www.youtube.com/watch?v=lc76MBKx6p4

3x