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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

◭ 5 min AMRAP

∎ FWD Lunges [Start Weighted Shed as needed]

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◭ I Go You Go

∎ 12 Push Press [DB or BB]

∎ Band sprint [One Way]

4x

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◭ Reps

∎ 12 Leg Lift [Control Down Swing]

∎ Reverse Sled Drag [one way go heavy]

∎ 10 Explosive Seated Jumps

∎ 7 Anti-Rotation[2s Hold]

➜ 7 Band Twist [Fast]

∎ 12 TRX Single Leg Curl [Each Leg]

3x-4x

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