boom
boom
LIFT
Bootcamp
12 jumping pullup (chest to bar) mod trx squat row
12/ 15 incline db bench press
sled row
12 R+L=1 russian twist
12 wall ball
3x
12/ 15 incline db bench press
sled row
12 R+L=1 russian twist
12 wall ball
3x
1 min intervals
punch combos
Spin
Stretch
30 bw supscapular raises
ankle cross stretch
trx hip stretch
hip flexor
ankle cross stretch
trx hip stretch
hip flexor
12 trx twist https://www.youtube.com/watch?v=tf1hJv05n4Q
4x
BSS lunge (advanced) 5-7 hold trx SS lunge 1 sec hold -1 lunge, 2sec hold 2 lunges to 7
15 vertical band adduction R/L
3x