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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

6-8 Band Resisted Bench Press (folded yellows on green clet) 75 percent

12 trx twist https://www.youtube.com/watch?v=tf1hJv05n4Q

4x

BSS lunge (advanced) 5-7 hold trx SS lunge 1 sec hold -1 lunge, 2sec hold 2 lunges to 7

15 vertical band adduction R/L

3x

Bootcamp

12 jumping pullup (chest to bar) mod trx squat row

12/ 15 incline db bench press

sled row

12 R+L=1 russian twist

12 wall ball

3x

1 min intervals

punch combos

Spin

Stretch

30 bw supscapular raises

ankle cross stretch

trx hip stretch

hip flexor