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Online/Travel workout 37
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ever wake up and need a boost?
That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!
https://app.healthyathomeforgyms.com/hah-day-37
Daily Challenge:
No artificial sweeteners. Go all day without any artificial sweeteners.
Personal Post:
Here’s a fun one! Would you rather be “Hairless” or “Hairy?
Online/Travel workout 36
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Feeling a little stressed? We got you!
This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.
https://app.healthyathomeforgyms.com/hah-day-36
Daily Challenge:
Hot Soak! Get in the tub and soak for 15 mins. Can you do it?
For your personal page or fan page post:
What was your favorite workout so far? 💪
Online/Travel workout 35
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent.
We’ve got a really good recipe for you this week.
Also, drop a picture of your favorite meal from this week! If no pics, let us hear about it!
https://app.healthyathomeforgyms.com/hah-day-35
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
Online/Travel workout 34
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ever been grateful for a beet? We’re going to show you how and why!
Check out more below!
https://app.healthyathomeforgyms.com/hah-day-34
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
Online/Travel workout 33
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
Online/Travel workout 33
/in WOD /by Romen McDonaldOnline
Workout
You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
ab implosion
/in Homewood /by Romen McDonaldA. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg
15 bosu bicep curls
20-10
V-ups
bosu mnt climber
2x
Amrap 4 min
B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY
20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E
20-10
TRX jump knee tuck-isometric ab hold
4x
Amrap 4 min
C. 12 leg curls sliders
12 box jumps
20-10
flutter plank or hip tap
4x
4 sets Around the clock push ups
Run 800
50 crunches
50 sump squat to high pull green/yellow
Online/Travel workout 32
/in WOD /by Romen McDonaldOnline
Workout
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-31
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
Online/Travel workout 32
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-32
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
Beat the clock
/in Homewood /by Romen McDonaldlow back stretch 30 secs
https://www.youtube.com/watch?v=GtOtjmUgWQg
30 R/L External Rotation https://www.youtube.com/watch?v=YcyMmZqnXWk
coach KB swings
Push-up gauge for Beat the Clock
If you can do more than 20 perfect push ups stay on toes
10-15 primal setup
10 or less go knees
Round 1
8 swings Green/Black
8 push ups
8 Front squat 2 Purple/ 2 red
4 burpees
Round 2
9 swings
9 push ups
9 Front squat
5 burpees
round 3
10 swings
10 push ups
10 front squats
6 burpees
and so on till it no longer possible
round 4 11/7
round 5 12/8
round 6 13/9
round 7 14/10
record completed number of rounds
4 solid, 5 great, 6 elite, 7 max
amrap
run 300
6 alt band curls R/L =1 6 double
15 decline sit-ups beast mode add weight
6 kb sea saw press press R/L=1 / 6 double press on
sled row
2 min blitz
furpee- BE thrusters- half burpee- mnt climbers -vups – bicycles