Online/Travel workout 34

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Ever been grateful for a beet? We’re going to show you how and why!

Check out more below!

https://app.healthyathomeforgyms.com/hah-day-34

Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.

For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤

Online/Travel workout 33

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

You’re over the hump! Keep it up!

Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!

Check out more in the daily resource!

https://app.healthyathomeforgyms.com/hah-day-33

Daily Challenge: No Sugar day! Today don’t eat any sugar.

For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?

Online/Travel workout 32

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Want to know what silence and pineapples have in common?

They make things easier to chew!

We have some great tips for today so check them out!

https://app.healthyathomeforgyms.com/hah-day-32

Daily Challenge: Can you swap out Tea for Coffee today?

For your personal page or fan page post: Are you feeling sore after your workouts?

Online/Travel workout 31

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Did you know you can feed your brain?

You can feed it information, and healthy fats! Learn more in today’s resource!

Also, drop your favorite books so far this year!

https://app.healthyathomeforgyms.com/hah-day-31

Daily Challenge: NO CARBS! Can you go all day with no carbs?

For your personal page or fan page post: What’s the best recent news that you got?

Online/Travel workout 30

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Time to open your mind with some new perspectives!

Below post one new habit you want to take on. We’ll hold you accountable!

https://app.healthyathomeforgyms.com/hah-day-30

Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.

For your personal page or fan page post: How many times over the past 7 days did you eat out?

Terminator

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Terminator 3 (Time)

∎ 10 Deadbug [R&L = 1]

╸10 Push-ups

∎ 10 Wall Ball

╸10 Jumping Pullups

∎ 10 Landmine Shoulder Press [2 Hands]

╸10 TRX SA Squat Reach [Each Side]

∎ 10 TRX Reverse Arm Curls

╸10 Plank Elbow Strike [R&L = 1]

∎ 10 Jumping Lunges [R&L = 1]

╸10 Burpee to Box jump

✱ Starting at Deadbug, do every exercise, each round you remove the

last exercise.

➖➖➖➖➖➖➖➖➖➖➖

Reps

For Completion: Till Time Ends or 3x

∎15 Weighted Low Back Extension

∎15 Lateral db raise

∎ 15 Sit-up Slam Ball

∎ 30 Scissor Mountain Climber

❄️ Stretch When Finished❄️

()

Online/Travel workout 29

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

It’s time to crush it! 💪💪

We’re going to dive into your mindset and some motivation!

We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!

Also, post one thing blow you struggle with the most below!

https://app.healthyathomeforgyms.com/hah-day-29

Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?

For your personal page or fan page post: (I’ll be coming back to this Sunday)

What’s 1 goal you would like to accomplish this week?

Comrade Power

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

20-10

A 6 inch hold /circles around partner 4x

B situp hold /mnt climber holding ft 4x

C wall sit-partner high knees 4x

D decline situp w med ball throw-burpee mb throw (4x before swapping )

E in out box jump[on or off] – close grip pushup on box 4x

Blast (Time)

12 Pullups

15 Kb squat press 35/18

Run 800

12 Pullups

15 Kb squat press 35/18

Run 400

12 Pullups

15 Kb squat press 35/18

Run 200

Online/Travel workout 28

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Get your ZEN ON!

💪 Time for a deep stretch.

🌞 An act of kindness.

🧠 Best practices for Mindful Eating

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?

For your personal page or fan page post: What was your goal this week and did you accomplish it?

Online/Travel workout 27

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Continue to BLAST that BOOTAY 🍑

Then, swap out this traditional comfort food favorite with a healthy and delicious alternative!

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.

For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤