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Online/Travel workout 43
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-43
Feeling motivated?! 🤷♂
Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!
Today’s challenge is to Clean/Organize your fridge
Daily Post
What are 3 things you are looking forward to this week? ✔️✔️✔️
Online/Travel workout 42
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Today is a good day to be proud of yourself!
The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!
https://app.healthyathomeforgyms.com/hah-day-42
Daily Challenge:
Post a picture of your workout space.
Personal Post:
This is always a debate: How much sleep should we get? 💤💤💤💤
Online/Travel workout 41
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Are you feeling focused!?
Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!
https://app.healthyathomeforgyms.com/hah-day-41
Daily Challenge:
Share a picture what you plan to eat next.
Personal Post:
Which website do you search more often on the internet? 💻
Online/Travel workout 40
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Welcome back!
Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page!
https://app.healthyathomeforgyms.com/hah-day-40
Daily Challenge:
Comment below what you plan to eat for dinner tonight
Personal Post:
(Keep it PG haha) If you woke up the opposite sex tomorrow, what would be the first 3 things you would do LOL? 💃💃💃🏃🏃🏃
Online/Travel workout 39
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Time for some life hacks!
Today is all about ways you can hack your way through your day to get things done while feeling better!
https://app.healthyathomeforgyms.com/hah-day-39
Daily Challenge:
Post a picture of you and a workout buddy or your last milestone.
Personal Post:
MOOLA: If you got $10000 right now, what would you do with it?💰💰💰
Online/Travel workout 38
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals!
https://app.healthyathomeforgyms.com/hah-day-38
Daily Challenge:
Post a picture of your Fruit Of The Day Below.
Personal Post:
Let’s lighten the mood: If you could be anywhere in the world right now, where would you be? ✈️✈️✈️
Online/Travel workout 37
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ever wake up and need a boost?
That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!
https://app.healthyathomeforgyms.com/hah-day-37
Daily Challenge:
No artificial sweeteners. Go all day without any artificial sweeteners.
Personal Post:
Here’s a fun one! Would you rather be “Hairless” or “Hairy?
Crossover
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood – Group Training
Online/Travel workout 36
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Feeling a little stressed? We got you!
This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.
https://app.healthyathomeforgyms.com/hah-day-36
Daily Challenge:
Hot Soak! Get in the tub and soak for 15 mins. Can you do it?
For your personal page or fan page post:
What was your favorite workout so far? 💪
Online/Travel workout 35
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent.
We’ve got a really good recipe for you this week.
Also, drop a picture of your favorite meal from this week! If no pics, let us hear about it!
https://app.healthyathomeforgyms.com/hah-day-35
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?