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Online/Travel workout 51
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
What’s one thing that could be holding back your fat loss? 🤔
We’re going to dive into it today!
https://app.healthyathomeforgyms.com/hah-day-51
Today I challenge you to Eat a high protein, low carb, breakfast
Personal Post What’s 1 thing you miss about the gym? 😓
Pirates
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood – Group Training
Band Resisted Pushup (AMRAP – Reps)
Do as many as possible
https://youtu.be/fS9KU9p5Tqw
In the comments List
Color of band/ knees or Toes
Pirates 1 (Time)
∎ 10 Barbell Pistol Squat [Each Side]
∎ 10 Plank Walk [Barbell Rollout]
∎ 5 Cannonball
[Burpee Medball Slam]
∎ 30 Shiver me timbers
[Rotational Wall Sit]
∎ 8 Mast Climbers
[TRX Power pull]
∎ 16 Staggered pushups
∎ 6 Mast Climber [TRX Power pull]
∎ 12 Staggered Pushups
∎ 200m Keg Carry
[On-the-shoulder Med ball run]
∎ Sailors Carry [KB Front Rack Walk]
[Down & back]
∎ 30 lashes [Rope Slam]
3x
Online/Travel workout 50
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-50
Success is all about finding what works for you.💪
This is the secret sauce that will lead to your successes!
What’s your favorite positive activity? 🚣🎣📕
Personal Post:
What are 3 things you are looking forward to this week? ✔️✔️✔️
Prevail
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood – Group Training
FGB 9 (AMRAP – Reps)
∎ Barbell Curls [Modify DB]
∎ TRX Starfish
∎ Pushup Jacks [Booty Band]
∎ Alt Band Kick Ups
∎ Run n’ Touch Med Ball Slam
Interval
◭ 25/10
∎ Alt Rope Wave w/ Squat
∎ Rope Switch Step Slam
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ Speed Punches
∎ Forward Kick [R&L]
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ TRX Jump Squat [Click Feet]
∎ TRX Overhead Highknees
2x
▬▬▬▬▬▬▬▬▬▬▬▬
⟲ 1x again ⟲
∎ Coach Led Stretch/Mobility 😊
()
Online/Travel workout 49
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-49
If it doesn’t challenge you, it doesn’t change you.
Are you up for the challenge? ✋
Today post a picture of your meal prepped for tomorrow.
Personal Post: Is working out a part of your perfect day? 💪🏆
Online/Travel workout 48
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-48
Mom always said, “eat your veggies” 🍽️ 🥬
Today we’re going to be putting an emphasis on an easy way to boost your metabolism!
Today I challenge you to, make a homemade snack and post the recipe in the group.
Personal Post: Do you have a pre-workout routine? 😜💪
Online/Travel workout 47
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-47
You’ve been crushing it so far, and it’s time to keep doing so. 💪
Now that you’ve gotten into the game, let’s maximize your results. 💯
Check out how in today’s post
Who’s up for a challenge? I challenge you to try a different protein bar and give us a quick review
Personal Post: Best advice you could give? Ready, set, go… 🤔🙌
Online/Travel workout 46
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-46
Today’s focus is all about making things right for fat loss. 🚀 🔥
Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set!
Today I challenge you to add more color to your plate (focus on the greens)
Personal post When (outside of right now) have you had to adjust to a major change? 👉👋
Online/Travel workout 45
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-45
Who loves snacks? 🍿 🥨
Snacks are awesome but they can sometimes get us stuck.
Today we’re going to show you some snack hacks.
I also challenge you to write out on a piece of paper what you plan to eat tomorrow and STICK TO IT :)
Daily Post
What’s 1 thing you miss about the gym? 😓
Online/Travel workout 44
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-44
Ever struggled with cravings? 🍦 🌭
Today we have the perfect solution!
Today I challenge you to Write a self-note on your fridge