Online/Travel workout 30

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Time to open your mind with some new perspectives!

Below post one new habit you want to take on. We’ll hold you accountable!

https://app.healthyathomeforgyms.com/hah-day-30

Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.

For your personal page or fan page post: How many times over the past 7 days did you eat out?

Online/Travel workout 29

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

It’s time to crush it! 💪💪

We’re going to dive into your mindset and some motivation!

We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!

Also, post one thing blow you struggle with the most below!

https://app.healthyathomeforgyms.com/hah-day-29

Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?

For your personal page or fan page post: (I’ll be coming back to this Sunday)

What’s 1 goal you would like to accomplish this week?

Online/Travel workout 28

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Get your ZEN ON!

💪 Time for a deep stretch.

🌞 An act of kindness.

🧠 Best practices for Mindful Eating

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?

For your personal page or fan page post: What was your goal this week and did you accomplish it?

Sweet Caroline

/in /by

Squad Fitness Gardendale – Group Training

Team work

◭ BUY IN

◭ Between you are your partner, carry ball to the Baseball Batting Cages.

Partner 1: 25 Ball Thrusters

Partner 2: Toe taps till P1 is done.

⤱ Switch, then run back ⤱

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 1000 Reps Split.

◭ Must use at least 3 from the list combining to a total of 1000 reps between you are your partner[s].

∎ Hanging or Bench Leg Raise

∎ Plank DB Pull Through

∎ Tricep Dips

∎ Standing Alternating Heel Taps

∎ KB Swings

∎ DB Chest Press

∎ Seal Jacks

∎ Goblet Squats

∎ Slider Mountain Climber [2:1]

∎ Hip Thruster with Leg Splay [Booty Banded]

▬▬▬▬▬▬▬▬▬▬▬▬

◭ CASH OUT

∎ 100 Partner Situp Ball Toss

Sweet Caroline

/in /by

Squad Fitness Homewood – Group Training

Team work

◭ BUY IN

◭ Between you are your partner, carry ball to the park.

Partner 1: 20 Park Wall Jumps

Partner 2: Toe taps till P1 is done.

⤱ Switch, then run back ⤱

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 1000 Reps Split.

◭ Must use at least 3 from the list combining to a total of 1000 reps between you are your partner[s].

∎ Hanging or Bench Leg Raise

∎ Plank DB Pull Through

∎ Tricep Dips

∎ Standing Alternating Heel Taps

∎ KB Swings

∎ DB Chest Press

∎ Seal Jacks

∎ Goblet Squats

∎ Slider Mountain Climber [2:1]

∎ Hip Thruster with Leg Splay [Booty Banded]

▬▬▬▬▬▬▬▬▬▬▬▬

◭ CASH OUT

∎ 100 Partner Situp Ball Toss

Online/Travel workout 27

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Continue to BLAST that BOOTAY 🍑

Then, swap out this traditional comfort food favorite with a healthy and delicious alternative!

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.

For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤

Online/Travel workout 26

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Miss your favorite foods? 🍩🍷🍕

Worried about cheating on your diet?

Today I’ll share how to cheat on your diet without RUINING it!

https://app.healthyathomeforgyms.com/hah-day-27

Daily Challenge: No Sugar day! Today don’t eat any sugar.

For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?

Online/Travel workout 25

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

You have a very important goal.

Sometimes that goal will feel far away and sometimes it will even feel out of reach.

Sometimes people will doubt you and sometimes you will doubt yourself.

Release the Doubt! 🎈

https://app.healthyathomeforgyms.com/hah-day-26

Daily Challenge: NO CARBS! Can you go all day with no carbs?

For your personal page or fan page post: What’s the best recent news that you got?

Online/Travel workout 24

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Do you have a sweet tooth? 🍩🍪🍰

You’ll LOVE the recipes I have waiting for you today!

Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇

https://app.healthyathomeforgyms.com/hah-day-22

For your personal page or fan page post: 👀 Would you rather do burpees or push ups? 👀

Rise and Grind

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

20 low back ext

20 foam roll IT Bands amd Quads

practice band Situp twist https://youtu.be/vvxCbwsOjAs

Interval

◭ 25s Each

∎ Side Oblique Raise [R&L] 2x

∎ Side Situp [R&L] 2x

∎ Scissor Clap 2x

▬▬▬▬▬▬▬▬▬▬▬▬

Interval

◭ 60W x 20R [At Failure Switch]

∎ Sea Saw Press ➜ Squat Press

∎ Jumping Pullup ➜ Band SS row

∎ TRX pushup➜ TRX Tricep Extension

∎ Sit up Twist [1st round Right, 2 – Left, 3- Band Sit-ups]

3x

▬▬▬▬▬▬▬▬▬▬▬▬

A-D Burpee KB swing Ladder Ladder (Time)

∎ 1 Burpee

∎ 10 KB Swings

∎ 2 Burpee

∎ 9 KB Swings

3 -8

4-7

5-6

6-5

7-4

8-3

9-2

10-1

Reps

∎ 75 calf raises [25 Pigeon -25 Duck -25 Neutral]

()

()

()

()