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Online/Travel workout 45
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-45
Who loves snacks? 🍿 🥨
Snacks are awesome but they can sometimes get us stuck.
Today we’re going to show you some snack hacks.
I also challenge you to write out on a piece of paper what you plan to eat tomorrow and STICK TO IT :)
Daily Post
What’s 1 thing you miss about the gym? 😓
Online/Travel workout 44
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-44
Ever struggled with cravings? 🍦 🌭
Today we have the perfect solution!
Today I challenge you to Write a self-note on your fridge
Online/Travel workout 43
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
https://app.healthyathomeforgyms.com/hah-day-43
Feeling motivated?! 🤷♂
Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!
Today’s challenge is to Clean/Organize your fridge
Daily Post
What are 3 things you are looking forward to this week? ✔️✔️✔️
Online/Travel workout 42
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Today is a good day to be proud of yourself!
The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!
https://app.healthyathomeforgyms.com/hah-day-42
Daily Challenge:
Post a picture of your workout space.
Personal Post:
This is always a debate: How much sleep should we get? 💤💤💤💤
Online/Travel workout 41
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Are you feeling focused!?
Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!
https://app.healthyathomeforgyms.com/hah-day-41
Daily Challenge:
Share a picture what you plan to eat next.
Personal Post:
Which website do you search more often on the internet? 💻
Barbarian Challenge
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood – Group Training
Game
∎ Crack the Egg
2x [Each Person]
∎ 50 crunches [Both]
▬▬▬▬▬▬▬▬▬▬▬▬
Barbarian (Time)
∎ 10 Inverted Dip Bar Row
∎ 16 Box Jumps
∎ 12/20 Swimmer Push-up
∎ Seated Rope Pull
∎ Sled Push
∎ Seated Rope Pull
∎ Sled Push
∎ 30 Sword Chop [Each Side]
∎ 10 TRX Row Kick [Each Side]
∎ 20 Alternating DB Snatch from Ground/Platform
∎ Run 300
∎ Double DB/KB Front Rack Walk [2 Turf/150m]
4x
▬▬▬▬▬▬▬▬▬▬▬▬
Reps
∎ 15 Fire Hydrants [Right]
∎ 10 Superman [1s Hold]
∎ 15 Fire Hydrants [Left]
2x
()
()
()
()
()
Online/Travel workout 40
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Welcome back!
Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page!
https://app.healthyathomeforgyms.com/hah-day-40
Daily Challenge:
Comment below what you plan to eat for dinner tonight
Personal Post:
(Keep it PG haha) If you woke up the opposite sex tomorrow, what would be the first 3 things you would do LOL? 💃💃💃🏃🏃🏃
Online/Travel workout 39
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Time for some life hacks!
Today is all about ways you can hack your way through your day to get things done while feeling better!
https://app.healthyathomeforgyms.com/hah-day-39
Daily Challenge:
Post a picture of you and a workout buddy or your last milestone.
Personal Post:
MOOLA: If you got $10000 right now, what would you do with it?💰💰💰
Online/Travel workout 38
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals!
https://app.healthyathomeforgyms.com/hah-day-38
Daily Challenge:
Post a picture of your Fruit Of The Day Below.
Personal Post:
Let’s lighten the mood: If you could be anywhere in the world right now, where would you be? ✈️✈️✈️
Online/Travel workout 37
/in WOD /by Romen McDonaldSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Ever wake up and need a boost?
That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!
https://app.healthyathomeforgyms.com/hah-day-37
Daily Challenge:
No artificial sweeteners. Go all day without any artificial sweeteners.
Personal Post:
Here’s a fun one! Would you rather be “Hairless” or “Hairy?