Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

https://app.healthyathomeforgyms.com/hah-day-53

Having fun yet!?

You’ve been killing this so far!

Don’t let up and stay the course.🏃

Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food

Personal post Do you have a pre-workout routine? 😜💪

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

What’s one thing that could be holding back your fat loss? 🤔

We’re going to dive into it today!

https://app.healthyathomeforgyms.com/hah-day-51

Today I challenge you to Eat a high protein, low carb, breakfast

Personal Post What’s 1 thing you miss about the gym? 😓

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

https://app.healthyathomeforgyms.com/hah-day-49

If it doesn’t challenge you, it doesn’t change you.

Are you up for the challenge? ✋

Today post a picture of your meal prepped for tomorrow.

Personal Post: Is working out a part of your perfect day? 💪🏆

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

300 workout (Time)

∎ 25 Pullups

∎ 50 RDL [Barbell or KB]

∎ 50 Push-ups [Bodyweight or Primal]

∎ 50 Box Jumps or 50 Step-ups [Each Side]

∎ 50 Floor Wipers [Each Side]

∎ 50 Single Arm Clean & Press [Total]

∎ 25 Chin Up

∎ 25 Weighted Situps on Decline

Metcon (Time)

Open Gym
If there is something you want to work on, ask coach and practice for the remainder of class!

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

◭ 7:00 AMRAP

∎ 20 KB Russian Throw

∎ 8 Floor Press [2s Pause]

∎ 20 Attached Band Facepull

▬▬▬▬1▬▬▬▬▬▬▬

◭ 7:00 AMRAP

∎ 10 Lateral Sprinter Bound [Each Side]

∎ 10 TRX T’s

∎ 10 TRX Bear Hug Curls [Slow]

▬▬▬▬2▬▬▬▬▬▬▬

◭ 7:00 AMRAP

∎ 12 Band Woodchoper [Each Side Controlled Descent]

∎ 10 Pullups

∎ 6 Burpee Medball Slam

▬▬▬▬3▬▬▬▬▬▬▬

◭ 7:00 AMRAP

∎ 12 Bench Row [BB or DB] [Palms Up]

∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat 3x]

▬▬▬▬4▬▬▬▬▬▬▬

◭ 7:00 AMRAP

∎ 3 SA KB Complex [Deadlift➜Row➜C&P]

∎ Suicide [3 Touch]

▬▬▬▬5▬▬▬▬▬▬▬

Coaches Choice Finisher

()

()