Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀

Now I challenge you to get someone (could be the same person) to do 10 push ups.

Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post.

Today I challenge you to Do a good deed and post it on Facebook.

Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out!

Another easy or hard challenge, no coffee today. If you already had, that’s fine, no more.

4 MIN AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee

20/10 Assault Bike- Pushups 4X

20/10 Trx row – TRX jump squats 4X

4 AMRAP10 Slider leg curls – 15 kb swings

20/10 Sit ups – wall ball 4X

4 MIN AMRAP 10 KB rows R-L/ 5 6 inch reverse crunch 3 sec hold- 3 knee tuck amrap

20/10 ROPE CIRCLES – IN OUT JUMPS 4X

2 MIN

GOBBLE HOBBLE – HIGH KNEE RUNS EVERY TIME COACH SAYS GOBBLE – DO 1 BURPEE

OR

INDIAN RUN – Get in a single file line outside and start jogging at an easy pace. Have the person in the back of the line run to the front of the line, taking lead of the group. Once they’re in front, have the person who is now last in line run to the front. Continue this pattern. (may need to separate into faster groups)