Online/Travel workout 48

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-48

Mom always said, “eat your veggies” 🍽️ 🥬

Today we’re going to be putting an emphasis on an easy way to boost your metabolism!

Today I challenge you to, make a homemade snack and post the recipe in the group.

Personal Post: Do you have a pre-workout routine? 😜💪

Rescuer

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

A. 2:00 [30s Split]

∎ Wallball Deadbug

∎ Wall Ball

B. 2:00 [30s Split]

∎ Sit up Strike

∎ Bag Knee Strike [3R/3L]

C. 2:00 [30s Split]

∎ Sword Slice

∎ Jumping Band Pull [Squat Pull at Fatigue]

D. 2:00 [30s Split]

∎ Assault Bike Sprint

∎ Burpees

E. 2:00 [30s Split]

∎ Scissor Sliders [Banded]

∎ Lateral Shuffle {Banded]

2x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ SAVE ME [Partner Up]

⭐️ A. Band Sprint x2 [Alternate, 2 Turf]

B. 30 KB Swings ➜ Rip Saw

C. 60 Toe Taps ➜ Speed Punches

D. 16 Slamball Up-Down ➜ TRX IYT

E. 10/14 Cal Bike ➜ Low Back Extension

2x

◭ Finisher

∎ Alternating Hulk Smash [2 Turf]

❆❆ Cooldown Stretch ❆❆

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Online/Travel workout 47

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-47

You’ve been crushing it so far, and it’s time to keep doing so. 💪

Now that you’ve gotten into the game, let’s maximize your results. 💯

Check out how in today’s post

Who’s up for a challenge? I challenge you to try a different protein bar and give us a quick review

Personal Post: Best advice you could give? Ready, set, go… 🤔🙌

Online/Travel workout 46

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-46

Today’s focus is all about making things right for fat loss. 🚀 🔥

Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set!

Today I challenge you to add more color to your plate (focus on the greens)

Personal post When (outside of right now) have you had to adjust to a major change? 👉👋

Online/Travel workout 45

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-45

Who loves snacks? 🍿 🥨

Snacks are awesome but they can sometimes get us stuck.

Today we’re going to show you some snack hacks.

I also challenge you to write out on a piece of paper what you plan to eat tomorrow and STICK TO IT :)

Daily Post

What’s 1 thing you miss about the gym? 😓

Online/Travel workout 44

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-44

Ever struggled with cravings? 🍦 🌭

Today we have the perfect solution!

Today I challenge you to Write a self-note on your fridge

GVT

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Agility cannot safely handle a full class if everyone has to do it on the turf. Must split outside so needs good weather.

Warm-up

Foam Roll Lat

LIFT

◭ AYOP [At Your Own Pace]

∎ 10 DB/BB Bench Press [Bench, Bosu, or Floor]

∎ 15 DB Pullovers [Bosu or Ball]

∎ Agility [Alternate each round]

➜ Suicide x1

➜ Karaoke [2 Turfs]

5x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ AYOP [At Your Own Pace]

∎ 10 DB Incline Bench Press [Med Ball or Bosu]

∎ 15 Seated Attached Band Row

∎ Agility [Alternate each round]

➜ Ice Skater/UpDown [10:2 x4]

➜ Power Skips [2 Turfs]

5x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ Go Fast

∎ 7 TRX T’s

∎ 7 TRX Low Row

∎ 7 TRX Curl [neg of last 2 reps each round]

7x

❄️ Cooldown Stretch❄️

Online/Travel workout 43

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

https://app.healthyathomeforgyms.com/hah-day-43

Feeling motivated?! 🤷‍♂‍

Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!

Today’s challenge is to Clean/Organize your fridge

Daily Post

What are 3 things you are looking forward to this week? ✔️✔️✔️

Online/Travel workout 42

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Today is a good day to be proud of yourself!

The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!

https://app.healthyathomeforgyms.com/hah-day-42

Daily Challenge:

Post a picture of your workout space.

Personal Post:

This is always a debate: How much sleep should we get? 💤💤💤💤

Online/Travel workout 41

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Are you feeling focused!?

Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!

https://app.healthyathomeforgyms.com/hah-day-41

Daily Challenge:

Share a picture what you plan to eat next.

Personal Post:

Which website do you search more often on the internet? 💻