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12-15 landmine bent over row https://youtu.be/DcCurXzoge4
3x
B. 12-15 db incline rotational press https://youtu.be/mi3yCHlC3N0
12-15 RDL
3x
C. 50 pullups – ever-time you take a break 20 situps
A. EMOM
10/12 cal row min 1
8 burpee min 2
3x
B. 12 trx leg curls
28 s elevated pushups
sled row
Db bicep curls
3x