Bench 2.2
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Alternating DB Chest Press (5 Ⅹ 8 [Each Arm])
◭ Both Up, One down at a time.
◭ Floor, Bench, or Ball
◭ Start Heavy, decrease as you exhaust.
◭ MAX Chest Cleavers IMMEDIATELY after Chest Press each set.
◭ 25 Crunches between each set
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LIFT
∎ 100 Pushups:
▬ 25 Standard
▬ 25 Narrow [Tricep]
▬ 25 Staggered [Right]
▬ 25 Staggered [Left]
Match Each set with Band Pull Apart
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Reps
∎ 20 Standing Band Curl
∎ 10 Push Press [Any Type]
∎ 20 KB Curls [One KB]
3x [1:00 Rest Each Round]
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∎ 20 Band Tricep Kickback
∎ 10 Overhead Squats [Any Type]
∎ 20 OH Tricep Extensions
3x [1:00 Rest Each Round]
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