Become Better
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
◭ 7:00 AMRAP
∎ 20 KB Russian Throw
∎ 8 Floor Press [2s Pause]
∎ 20 Attached Band Facepull
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◭ 7:00 AMRAP
∎ 10 Lateral Sprinter Bound [Each Side]
∎ 10 TRX T’s
∎ 10 TRX Bear Hug Curls [Slow]
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◭ 7:00 AMRAP
∎ 12 Band Woodchoper [Each Side Controlled Descent]
∎ 10 Pullups
∎ 6 Burpee Medball Slam
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◭ 7:00 AMRAP
∎ 12 Bench Row [BB or DB] [Palms Up]
∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat 3x]
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◭ 7:00 AMRAP
∎ 3 SA KB Complex [Deadlift➜Row➜C&P]
∎ Suicide [3 Touch]
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Coaches Choice Finisher
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