Become Better
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Bootcamp
7 min amrap
14 karaoke lunge https://www.youtube.com/watch?v=pMvA2qPkz7E
landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU
7 close grip trx row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw
15 band slider r-l https://www.youtube.com/watch?v=FAzuEebR24U
3 burpee to med ball slam
band woodchoper 15 r-l https://www.youtube.com/watch?v=m4raXMlPok8
3 burpee to med ball slam https://www.youtube.com/watch?v=A9cmRb2SXEI
12 seated jump squat https://www.youtube.com/watch?v=JVUN1uQy6Ec
12 curl press on bosu
12 tactical band squat https://www.youtube.com/watch?v=ImdZyv6GJ_U
3 alternating dead-kb row-press https://www.youtube.com/watch?v=TdytB9JCVT4
3 agility https://www.youtube.com/watch?v=8HQIdP4P9q4&index=22&list=UUK4Yoeflfs0OKylRzGcOxxw
ZEN
