Barbarian Challenge
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Game
∎ Crack the Egg
2x [Each Person]
∎ 50 crunches [Both]
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Barbarian (Time)
∎ 10 Inverted Dip Bar Row
∎ 16 Box Jumps
∎ 12/20 Swimmer Push-up
∎ Seated Rope Pull
∎ Sled Push
∎ Seated Rope Pull
∎ Sled Push
∎ 30 Sword Chop [Each Side]
∎ 10 TRX Row Kick [Each Side]
∎ 20 Alternating DB Snatch from Ground/Platform
∎ Run 300
∎ Double DB/KB Front Rack Walk [2 Turf/150m]
4x
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Reps
∎ 15 Fire Hydrants [Right]
∎ 10 Superman [1s Hold]
∎ 15 Fire Hydrants [Left]
2x
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