Barbarian Challenge

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Game

crack the egg https://www.youtube.com/watch?v=uiuzdKOVwdk

3 rounds

50 crunches

Barbarian (Time)

4 rounds for time

row 300

15/ 20 swimmers push-up (mod roll up) https://www.youtube.com/watch?v=6sN4cBPtDBY

seated rope pull https://www.youtube.com/watch?v=n3xVH0P4NMc

sled push

seated rope pull

sled push

30 sword chop https://youtu.be/TEezjQo-K84 AXE blow w core stick if advanced

10 trx row kick https://www.youtube.com/watch?v=xczzgQGa_BE

20 alt dumbell snatch (from platform) 20/30 https://www.youtube.com/watch?v=PZKqlfCi9bc

run 300

turf n back farmer walk 35/53

Reps

15 fire hydrants R

10 superman 1 sec hold

15 fire hydrants R

20 band curls

2-3x