Barbarian Challenge
Barbarian Challenge
Game
Barbarian (Time)
4 rounds for time
row 300
15/ 20 swimmers push-up (mod roll up)
seated rope pull
sled push
seated rope pull
sled push
30 sword chop AXE blow w core stick if advanced
10 trx row kick
20 alt dumbell snatch (from platform) 20/30
run 300
turf n back farmer walk 35/53
row 300
15/ 20 swimmers push-up (mod roll up)
seated rope pull
sled push
seated rope pull
sled push
30 sword chop AXE blow w core stick if advanced
10 trx row kick
20 alt dumbell snatch (from platform) 20/30
run 300
turf n back farmer walk 35/53
Reps
15 fire hydrants R
10 superman 1 sec hold
15 fire hydrants R
20 band curls
2-3x
10 superman 1 sec hold
15 fire hydrants R
20 band curls
2-3x
3 rounds
50 crunches