Back Squat 3.1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

LIFT

Back Squat (20-10-5-3-3.. Until 3RM reached.)

◭ Weight increases each set.

◭ Do Not Rush the Squats. Rest as needed.

◭ Record Highest 3 rep weight.

◭ Ask for a spotter!

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◭ 20 Bands Curls between each set.

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Reps

∎ 18 TRX Leg Curls

∎ Death March [Half Turf]

∎ Weighted Walking Lunges [1.5 Turf]

2x

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∎ 20 Elevated Single Leg Glute Bridge

∎ Heavy Sled Drag [1 Turf]

2x

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∎ 30 Sit Up to 3 Med Ball Squeeze

∎ Gut Wrench [10-10,8-8,6-6]

∎ 30 Ab Circles [Each Way]

1x

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❆ Cooldown Stretch ❆

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