Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 50W-10R burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo 5 lateral touch n jump ab run/bicycles push-up/ mnt climber 8 jump squat jack 2 min spin or row or run turf 50W-10R frog jump-half burppe https://www.youtube.com/watch?v=SV07IkxJ_jk&index=13&list=PLSSw_L0vYTpPuoXtpHYQMBrkDmJFMcUaB close grip pushups-V-ups BW RDL R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for bench press 12-15 reps find weight for landmine oblique twist Bootcamp 40-20 A. leg curl slider B. Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks 3x C. Bench press or floor press D. Boulder roller https://youtu.be/MpoGDp30TsI 3x 40-20 A. SS […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion FGB format (no rest) kb lat lunge row spartan kick jab cross alt step ups hip hinge to high pull https://www.youtube.com/watch?v=9po6Cx-cmuw trx pushup to 4 mnt climber 3x plank for “resting minute crunches for “resting min” calf raises for […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR IT band stick https://www.youtube.com/watch?v=hai_5CEa5mM MR quad https://www.youtube.com/watch?v=HrVf4auKUZ8 30 external rotation R/L 2-2 cadence Ankle Hip Mobility (No Measure) band ankle rotation 20 R-L band hip stretches fire hydrants dolphin sub-scapular push ups hip flex-or stretch heel to butt […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Amrap 35 min Run 400 and partner up when back then do a 200m run between each egg Split 60 jumping pullup 60 kb swing 60 situps 60 pulse pushups (stay in bottom 2 inches) 30 wall ball twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-20 trx mnt climbers jumping lunges Bound Back Pedal Bench Situps 2x Reps 10 TRX leg curls sled 3x 15 kb squat press 10 pull ups 3x Dips to failure 8 full burpees 3x 60 kb Sumo squats […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg row 250 30 slider mnt climber 12 trx tricep ext spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x 30 Rope punches and […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band face pulls practice lat lunge decide to leave the kb on ground or take w on the lunge Reps warm up knee hugs greatest stretching in the world bird dog to fire hydrant https://www.youtube.com/watch?v=-bVtn0VyRVg abs side plank […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 1 min A. row B. bear crawl fwd back mod sled C. kb swing D. primal pushup at failure do mnt climber E. reverse lunge rope waves 1x Squad side plank raise 15 sec then 15 sec hold R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice landmine RDL TRX superman https://youtu.be/def8bUJpXlM TRX leg Curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA Warm up (3 sec holds) 10 Bird Dog R/L 10 dolphins 10 arm stretch 5 greatest stretch in world R/L 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk Terminator (Time) 10 Double […]
