Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice KB punch https://youtu.be/fKJu5Spsf9M if not getting it do attached band punches Bootcamp Beer belly buster: 15 sec side plank raise side 15 sec plank hold R L 2 x 30 sec V-ups 30 sec crunches 30 sec plank […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice clean and archer row 50 band pull-apart https://www.youtube.com/watch?v=qrWF-mUYCy4 Bootcamp 30-20 clapping pushups bosu crunches attached band row wake board jump https://www.youtube.com/watch?v=pPDPmSuDRbg 3x asymmetric loaded ladder (Time) do the 12 reps on the Right side for every exercise then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20w-10r TRX row undergrip row kb squat n press 4x 20w-10r frog jump russian twist 4x 20w-10r step jump https://www.youtube.com/watch?v=r90WzgoOpQE rope slam 4x [rack kb and ropes] Reps 12 trx single leg curl https://www.youtube.com/watch?v=4-C-zX-5pgs then 3 double ! […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 60 calf raises ( 20 toes in, 20 toes out, to straight) Amrap 12 min A. Farmer walk 3 dead lift 4x B. row 300 C. 20 rope circles- 20 rope slams https://youtu.be/KI4yWBFt6dQ D. run 400 m ( Start […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout squat drill http://www.youtube.com/watch?v=0oXcLfxyUmw FGB 3 (AMRAP – Reps) walking lunges 15/20 R+L=1 jumping pullups kb squat press blue/red bench hops row (cal) Interval https://youtu.be/_wNJcuw63zw 20w-10r pushups goblet squat 3x full burpee 2x Reps guys 7 pushup 7 lateral raise […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout pratice row kick flat jack trx pushup Bootcamp {Bands set up for band pull and primal } A. 5 min 16 KB incline Bench or band chest press 16 leg lift 8 weighted Sit up get up a. 20-10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-20 rope in out winged push ups https://www.youtube.com/watch?v=62x-4qKAq5o (last 10 sec wide grip push-up) attached band row(squat row last 10 sec ) wall ball 3x Challenger 45 KB Row R-L 60 KB Swings row 500 m 40 box […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 30 shoulder external rotation R/L 20 low back ext with stretch Abs of Steel (No Measure) 15 sec side raises R-L then 15 sec hold 20 sec bicycle crunches 2x only 10 sec on round 2 Run 200 20sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout PVC pipe IT bands and calfs 20 x CardioFusion 2 min on whistle Spin up down gorrilla crawl – med ball slams (use small ball if possible) https://youtu.be/KyR0DBAFBiE primal sprint/ pushups bosu mnt climbners – bosu platform squats https://youtu.be/_7E9KmDsrbQ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice https://www.youtube.com/watch?v=kDpF7UZCCog do warm up set and find weight for https://www.youtube.com/watch?v=FCEliuc6cPU tabatta squad (AMRAP – Reps) Tabata Rower (Calories unit) 5x Rest 1 minute full Burpee 5x Rest 1 minute Tabata Goblet Squat red/black beast mode purple/ blue 5x […]
