Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 6 min squat routine EMOM ) 40 crunches A. 6 min amrap 20 chest fly on bag 20 pull punch R/L https://youtu.be/xzSvWBTXvq0 10 round house kick R/L 40 reverse crunches B. 6 min amrap 300 rower band on knees […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ AmRap 5 min 10 Lunge slider – over head band R/L 10 Slider leg curl 10 Kb glute press 20 air scissor 5 neg press 20 kb RDL 15 Seated bench row 10 AR press w 2 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout myofascial release upper back and glutes Bootcamp 7 min amrap A. 10 R/L Landmine Curtsy lunge 10 landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU 10 trx inverted row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw B. [hook up bands on sled] 15 band slider r-l […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB 4 (AMRAP – Reps) FWD BW Thruster – full length of turf = 4 Situp press 10/20 landmine twist R/L =1 KB RDL pulse pushup Bootcamp 20/10 band jumping Row attached band chest press 20/10 med ball leg curl […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion warm up pulsating hip flexor with shoulder rotation R/L one legged hip circles A. row 250 20 band rotational twist on rower 15 hammer curls 4x B.12 lateral raise on knee (mod standing) pop up then run turf 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 25 fire hydrants L-R split reps as desired 25 up and over https://www.youtube.com/watch?v=isDo7DkawSk practice jumping pullup Warm-up 15sec side plank then hold r/ L 15 sec Bicycles 15 sec Synergy crunches 2x Bootcamp 40-20 Sit up Get up https://www.youtube.com/watch?v=z5V-IHjnmQg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-40/20 (do a 40 sec b 40 sec rest 20 then repeat) A. a. gorilla rows https://youtu.be/VlrMysLfbjA b. RDL 3x B. trx tricep ext 3 pulsating jumping lunge 3x C. med ball leg curl band overhead squat or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Spell your first and last name as quickly as possible AB – 10 pull-ups or 15 trx pull-ups CD – sled 2x EF- row 500 GH-20 side plank raise then 10 side sit up https://www.youtube.com/watch?v=Rwrlconkv98 R/L IJ- 30 battle […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 20 Jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 Trx splits squat lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 7 min amrap 12 Kb rows r-l 12 Floor press w glute raise […]
