Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Amrap 35 min Run 400 and partner up when back then do a 200m run between each egg Split 60 jumping pullup 60 kb swing 60 situps 60 pulse pushups (stay in bottom 2 inches) 30 wall ball twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-20 trx mnt climbers jumping lunges Bound Back Pedal Bench Situps 2x Reps 10 TRX leg curls sled 3x 15 kb squat press 10 pull ups 3x Dips to failure 8 full burpees 3x 60 kb Sumo squats […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg row 250 30 slider mnt climber 12 trx tricep ext spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x 30 Rope punches and […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band face pulls practice lat lunge decide to leave the kb on ground or take w on the lunge Reps warm up knee hugs greatest stretching in the world bird dog to fire hydrant https://www.youtube.com/watch?v=-bVtn0VyRVg abs side plank […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 1 min A. row B. bear crawl fwd back mod sled C. kb swing D. primal pushup at failure do mnt climber E. reverse lunge rope waves 1x Squad side plank raise 15 sec then 15 sec hold R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice landmine RDL TRX superman https://youtu.be/def8bUJpXlM TRX leg Curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA Warm up (3 sec holds) 10 Bird Dog R/L 10 dolphins 10 arm stretch 5 greatest stretch in world R/L 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk Terminator (Time) 10 Double […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp take out jokers and spades on the 7th card that = how many meters/2 to row or run or so 6 of hearts 6/3=300m 10 or face card 10/2=500 Reps will be derived from number of card – Workout […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR glutes with roller or peanut MR -IT band with stick Bootcamp 25W/7 R A. BAG SS LUNGE R L TRX pushup 3x B. SA bosu Press R https://www.youtube.com/watch?v=trduYEVK3es L KB swing 3x C. Band vertical Abduction R L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice lunge blaster arm drive https://www.youtube.com/watch?v=uGxlGhKGlIc CardioFusion 3 min A. Spin over head med ball / hill on command https://www.youtube.com/watch?v=_zXfC_RIQ_U B. bosu combo ( 7 lunge blaster R-L sprint 3- bear crawl -7 bosu pushups) https://www.youtube.com/watch?v=A_z2qnnazkY&index=26&list=PLSSw_L0vYTpPuRB9nLRNwFKka3D8pQmjt C. row -ab […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Bootcamp 60-20 split lunge lat raise R/L https://www.youtube.com/watch?v=D_WizcTCmIM bench hop/ close grip push-up on bench https://www.youtube.com/watch?v=e2vTld6ZuAs bosu jumping chin-up /mtn climbers TRX Row/ Star Fish https://www.youtube.com/watch?v=cWSxQ3tZt_o 3x attack Ladder (Time) 20-18-16-14-12-10 renegade row attached band press trx jump squat […]
