Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice SRDL – use wall or trx if needed TRX stretch https://youtu.be/4PIJb8dHgXk Warm Up 2 (No Measure) Warm up 2 https://youtu.be/AAsnRtghCLY Rocking ham star gaze Push-up – pull rotator rotation Reverse hip walks Back stroke Reverse lunge twist Seal […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion interruption at 7 min Toe touches 30 sec Sprinter Sit-ups 60 sec 2x interruption at 14 min Superman 20 sec plank hip tap 20 sec 2x Interruption at 21 min 20 sec side plank hold R-L 2x 30 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine RDL MR glute roller MR feet peanut https://www.youtube.com/watch?v=KWg8mNeslDo Bootcamp MTWI – https://youtu.be/SrT7p2U1cw4 A 15 band upright row https://www.youtube.com/watch?v=jNzPPVu0UZk 8 squat press KB 4x 1 min blitz burpee – half burpee https://www.youtube.com/watch?v=SV07IkxJ_jk – mnt climber- run […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 40 up and over https://www.youtube.com/watch?v=isDo7DkawSk 20 foam roll upper back SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 AMRAP 26 min 4x lateral high knees https://www.youtube.com/watch?v=LLg4POrHQVQ jab cross knee combo 2x figure 8 run 5 x https://www.youtube.com/watch?v=Tffdb1JIu0w Plank hip taps https://youtu.be/K2JEEpXpXbA 2x Row 15 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin find weight for landmine movments Amrap https://youtu.be/dBmgRAivtTQ A. 5 min amrap 12 landmine row R-L 6 landmine SS press R-L https://youtu.be/x0lHsoQf86Y?t=46s [drop weight on landmine] a.20W-10R bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs landmine twist https://www.youtube.com/watch?v=ndtohBr8sgI 3x B. 5 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 foam roll IT Bands 20 band ankle rotations CardioFusion 20-10 A. v-ups B. plank strike back 4x 20-10 C. Bag knee alt strikes D. bench scoops https://youtu.be/xSunE544nBM 4x [put up DB] [flip bosu] 25 min amrap A. 45 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotation 20 R/L Interval https://youtu.be/_wNJcuw63zw 20W /10R overhead squat [squat to ball ] Russian twist 4x kb swings trx undergrip rows https://youtu.be/5ZzJIVwnpik 4x lateral burpee w pushup [use band to jump over] kb squat to high pull 4x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR foot on stick or peanut MR glutes CardioFusion 20W -10R side plank R L mnt climbers side plank R L mnt climber Run 400 30 band bicep curls when completed move to station and keep moving in to […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR neck traps racked barbell MR neck peanut Amped Up Warm Up (No Measure) SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 Partner sled Row 5x http://www.youtube.com/watch?v=ztSZEw9XK_I 15 box jumps (go high – step down) -renegade rows (slow) 3x https://youtu.be/drqmsP05-uE 6 R/L SL med […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice lunge blaster arm drive https://www.youtube.com/watch?v=uGxlGhKGlIc MR glutes foam / peanut CardioFusion 3 min A. Spin over head med ball / hill on command https://www.youtube.com/watch?v=_zXfC_RIQ_U B. staff FWD paddle R/L (advanced on bosu) lat step https://www.youtube.com/watch?v=A_z2qnnazkY&index=26&list=PLSSw_L0vYTpPuRB9nLRNwFKka3D8pQmjt C. row -ab […]
