Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 8-12 Dips {dip bars on […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout IT bands stick Inner thigh foam roller Warm-up (No Measure) Warm up https://youtu.be/ew7IwpjiqfkHip cross glute bridge Scorpion Frankenstein Stein Sub scapular hold Ham scoop rocking Calf raises torso rotation Reps 12 R/L speed lunge https://www.youtube.com/watch?v=PDc6K-LsF5Q 12 hang clean squats […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT DB bench 12-15 add band of needed 12 landmine curtsy lunge 3x do burnout set of med ball/ db bench 1x 8 SA press R-L 3 sec negative every rep https://youtu.be/TeHLgF6WyJU 12 R/L Banded/DB step up 12 db bench […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion run 400 save me row 250- skaters on bosu 1x leg or knee lifts on bench – 12/15 trx pushups 2x scissor sliders 20 – alt round house kick 2x https://youtu.be/_7qutZ2WgZo 2x keg carry run w partner 400 pass […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT floor press 8-12 https://youtu.be/TmIni_6Z538 3x on 3rd set do a a rest pause (rest 15 sec go a 4th set for as many as possible) 12-15 band leg curl ( from bench ) 15-20 landmine RDL Heavy FWD Drag […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion EMOM Burpee and V-ups or trainers choice – Do 5 burpees ever min then as many situps as possible until min expires 4x partner up band lat shuffle turf and back 3x i go you go A. pass off […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6 Min Squat Routine – Barbell back squat- db/KB front squat – 8-12 pullups 5-8 barbell pistol squats 3up -3down cadence (use low bar) 12 TRX tricep ext – 12 tricep push downs 3x 12-10-8 R-L DB/KB Row banded […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find target that you can barelt touch fuly extened after a jump Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations Interval https://youtu.be/_wNJcuw63zw 30W-20R on […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 90 sec W/ 15R A. rower reverse grip B. band lateral R-L black/purple (explode out slow step in) C. spin tread climber ( seated mid tension sea saw press) 3/10 lbs D. shuttle run – bag push https://youtu.be/_bA0MtcG8gg (bag […]
