Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT Bootcamp Spell your first and last name as quickly as possible AB – 10 pull-ups or 15 trx pull-ups CD – sled 2x EF- row 500 GH-20 side plank raise then 10 side sit up https://www.youtube.com/watch?v=Rwrlconkv98 R/L IJ- 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up band row band pullapart up and over reverse lunge twist dolphins heel to butt back stroke push in out w inner thigh Pullups to Failure (AMRAP – Reps) LIFT 6-8 SA press (deceleration) https://youtu.be/TeHLgF6WyJU 8-12 Pullups 3x 10-12 landmine […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 35W/12R trx jumping lunge – trx squat at fatigue duck n dodge band punches https://youtu.be/vdtIu3RSxO0 roundhouse kick to alt knee strike R next round swap sides 2x 15 sec pulsating side plank R- then hold 15 sec L 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 bench Bench press 20 Band pull apart 12-15 Landmine bent over Row https://youtu.be/DcCurXzoge4 3x 3-5 Nordic pop-up (use box jump) https://youtu.be/SanfnrnLxyM 7 BSS lunge hold (hold at bottom 1-1 sec hold rep 2- 2 sec hold an so […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Stick IT BAnd and tibialis https://youtu.be/-mi8LNhYnU0 https://youtu.be/hai_5CEa5mM start workout with 400m run Interval https://youtu.be/_wNJcuw63zw 40 Work/20 Rest Lat at med ball slam – https://youtu.be/XqlJt764N5k jack press https://youtu.be/5b5tnyGY4cI 3 R-L repetitively bag knee strikes or jumping knee strikes https://youtu.be/3p2jRl311eM renegade […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up hip stretch dolphin with back stretch greatest reverse lunge w twist shoulder rotation driver band rows LIFT ½ Pullup hold (15 sec or 5 sec into the shakes) 6-10 RDL ½ pushup hold (15 sec or 5 sec into […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 10-12 Bar leg lift (slow drop 3 sec min ) https://youtu.be/PnwKpalgIhs 10 Barbell rollout https://youtu.be/_ZxfrZoM6rs Reverse sled drag https://youtu.be/zG66dr9Clo8 Fwd lunges (turf) https://youtu.be/xlkeTAkebMc 12 total AR press (2 sec pause in squat position) https://youtu.be/Cf2bF6gdkMY 12 TRX single leg curl […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up band row band pullapart up and over reverse lunge twist dolphins heel to butt back stroke push in out w inner thigh Pullups to Failure (AMRAP – Reps) LIFT 6-8 SA press (deceleration) https://youtu.be/TeHLgF6WyJU 8-12 Pullups 3x 10-12 Undertaker […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 20W/10W ? switch ups lateral shuffle burpees 4x – swap after 2 sets A. 28’s core stick curls – use green cleat row 250 2x B. spin 1 min up 1 min down 20 calf raises – 20 touch […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 10-12 activation lying flys https://youtu.be/_5_8ikOXw8s 3-6 floor press (Regular grip w pause) https://youtu.be/rbNJqbRkbc0 15-20 facepull https://youtu.be/ocsFf52Gfyk 30 Band flutters 10 reverse mnt climber 3x 10 Bench leg lift then 10 knee tuck https://youtu.be/PnwKpalgIhs 10-12 Landmine kneeling press https://youtu.be/ws9-Vgzc-k8 12-15 […]
