Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout https://youtu.be/FHlar7mOEAU upper back set up landmine- floor press – rdl Warm-up kb/db halo tricep ext on back knee hug w ankle rotation R/L hip cross inner thigh to hamstring dolphin seal jack guy warm up set of bench ladies […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up band ham leg ext front and side supp pullaprt- up and over shoulder rotations scoops Frankenstein walk LIFT 5-8 Nordic https://youtu.be/7GEUeZOs04w sled drag 1.5 X bodyweight 15 facepull https://youtu.be/ocsFf52Gfyk 3x 12- 8-8- 12 RDL https://youtu.be/eF1BpS_s-QU 4 x total adding […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB 6 (AMRAP – Reps) Barbell Curls Battle jack https://youtu.be/obcIJjUeq1A Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) https://youtu.be/_bA0MtcG8gg Rower 3x 1 min each station (record reps completed) […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Floor press https://youtu.be/rbNJqbRkbc0 10-12 Retraction press https://youtu.be/ZdMTY6V9p10 10-12 Reverse flys 3x 6-8 w1 sec pause Landmine Bent over Row https://youtu.be/DcCurXzoge4 10-12 DB pullover https://youtu.be/_oqq1XAVjy8 Dips Rest Pause 6-8 reps on 3rd last set do 6-8 rest 20 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR release – quads glute LIFT 8-12 Box Squat https://youtu.be/cOFOZSI8vrE 12-15 w 1 sec pause Band glute bridge https://youtu.be/rXtZxmyKwik 10 Landmine situp https://youtu.be/SE-4RiVNJLo 3x Reverse sled drag (1.5 X BW) https://youtu.be/zG66dr9Clo8 12 Sissy squat (slow) https://youtu.be/Xj328uAsXs4 24 Landmine twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 35W/12R trx jumping lunge – trx squat at fatigue duck n dodge https://youtu.be/lNAjYCiouxk band punches https://youtu.be/vdtIu3RSxO0 roundhouse kick to alt knee strike R next round swap sides 2x 15 sec pulsating side plank R- then hold 15 sec L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 bench Bench press 12-15 db reverse fly 3x 3-5 Nordic pop-up (use box jump) https://youtu.be/SanfnrnLxyM 7 BSS lunge hold (hold at bottom 1-1 sec hold rep 2- 2 sec hold an so fourth) https://youtu.be/G8ITj6LGoWQ (use bag for low […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Stick IT BAnd and tibialis https://youtu.be/-mi8LNhYnU0 https://youtu.be/hai_5CEa5mM start workout with 400m run Interval https://youtu.be/_wNJcuw63zw 40 Work/20 Rest Lat at med ball slam – https://youtu.be/XqlJt764N5k jack press https://youtu.be/5b5tnyGY4cI 3 R-L repetitively bag knee strikes or jumping knee strikes https://youtu.be/3p2jRl311eM renegade […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up hip stretch dolphin with back stretch greatest reverse lunge w twist shoulder rotation driver band rows LIFT ½ Pullup hold (15 sec or 5 sec into the shakes) 6-10 RDL ½ pushup hold (15 sec or 5 sec into […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 10-12 Bar leg lift (slow drop 3 sec min ) https://youtu.be/PnwKpalgIhs 10 Barbell rollout https://youtu.be/_ZxfrZoM6rs Reverse sled drag https://youtu.be/zG66dr9Clo8 Fwd lunges (turf) https://youtu.be/xlkeTAkebMc 12 total AR press (2 sec pause in squat position) https://youtu.be/Cf2bF6gdkMY 12 TRX single leg curl […]
