Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Warm-up trx lunge twist trx torso rotation AR squat hold R https://youtu.be/Cf2bF6gdkMY L barbell pullups backstroke LIFT squat 10×10 @ 60 percent chin up to failure 12-15 rear dealt raise 3x 8-12 kb db row 3x split 60 DB […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT fellas 10 bench press @ 60 percent 45 sec rest 10x Ladies 10 ladies dips (feet […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice landmine deadlift TRX leg Curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA Warm up (3 sec holds) 10 Bird Dog R/L 10 dolphins 10 arm stretch 5 greatest stretch in world R/L 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk Terminator (Time) 10 Double Crunches 10 R/L=1 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Back Squat (3 and variation ie deloaded- landmine- back squat) Bench Press (3 reps record individual weight) Reps Pick exercise or set choice and receive random card when completed 25 min Amrap Buy in (no cards awarded ) hold plank […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT (Ladies rotate with 4 total sets ) 12-15 Ladies DB leg curl https://youtu.be/agTBLStNriw 6-8 reps Deloaded squats https://youtu.be/_rh_CEGYs6Y 15 R/L vertical band adduction https://youtu.be/v7MAF1Xu7Ug 4x Section 2 12 landmine curtsy lunge R/L https://youtu.be/8JPLzaNhbNc 20 band glute bridge https://youtu.be/rXtZxmyKwik 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice pushup jack https://youtu.be/ypk9gAyJRJk?t=32 practice band side raise find foot position for power row Warm-up (No Measure) warm up 3 https://youtu.be/8Q8vBJAd6xc supermans Prone shoulder Dolphins Stair steppers Knee to elbow Sub scap raise Knee hug Jack the Ripper (Time) […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR release Quads- Glutes https://www.youtube.com/watch?v=HrVf4auKUZ8 https://www.youtube.com/watch?v=HrVf4auKUZ8 Warm-up child’s pose (cross R over L and vice versa ) hip flexor downward dog (pivot the toes hips ) shoulder retraction greatest quad alt arm foot rotational twist backstroke LIFT 10-12 Retraction […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up sub scapular pushup pull apart supp grip inner thigh to hamstring scoops knee hugs Frankenstein rotational twist RDL warm up set LIFT RDL 12-8-8-12 Rep by round https://youtu.be/eF1BpS_s-QU 12-15 DB read delt raises 20 bar sissors then 10 leg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up trx rows slow trx lunge twist external rotation band supp pullapart mid back stretch hip stretch explain workout buy in 20 tri -crunches https://youtu.be/-1NDlVXEAqM 1 min plank LIFT pullups to failure 20 lat pull https://youtu.be/dUl6c5ggIGI ( Do 1 Drop […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 35W/12R trx jumping lunge – trx squat at fatigue duck n dodge https://youtu.be/lNAjYCiouxk band punches https://youtu.be/vdtIu3RSxO0 roundhouse kick to alt knee strike R next round swap sides 2x 15 sec pulsating side plank R- then hold 15 sec L […]
