Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR release Quads- Glutes https://www.youtube.com/watch?v=HrVf4auKUZ8 https://www.youtube.com/watch?v=HrVf4auKUZ8 Warm-up child’s pose (cross R over L and vice versa ) hip flexor downward dog (pivot the toes hips ) shoulder retraction greatest quad alt arm foot rotational twist backstroke LIFT 10-12 Retraction […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up sub scapular pushup pull apart supp grip inner thigh to hamstring scoops knee hugs Frankenstein rotational twist RDL warm up set LIFT RDL 12-8-8-12 Rep by round https://youtu.be/eF1BpS_s-QU 12-15 DB read delt raises 20 bar sissors then 10 leg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up trx rows slow trx lunge twist external rotation band supp pullapart mid back stretch hip stretch explain workout buy in 20 tri -crunches https://youtu.be/-1NDlVXEAqM 1 min plank LIFT pullups to failure 20 lat pull https://youtu.be/dUl6c5ggIGI ( Do 1 Drop […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 35W/12R trx jumping lunge – trx squat at fatigue duck n dodge https://youtu.be/lNAjYCiouxk band punches https://youtu.be/vdtIu3RSxO0 roundhouse kick to alt knee strike R next round swap sides 2x 15 sec pulsating side plank R- then hold 15 sec L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout https://youtu.be/FHlar7mOEAU upper back set up landmine- floor press – rdl Warm-up kb/db halo tricep ext on back knee hug w ankle rotation R/L hip cross inner thigh to hamstring dolphin seal jack guy warm up set of bench ladies […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up band ham leg ext front and side supp pullaprt- up and over shoulder rotations scoops Frankenstein walk LIFT 5-8 Nordic https://youtu.be/7GEUeZOs04w sled drag 1.5 X bodyweight 15 facepull https://youtu.be/ocsFf52Gfyk 3x 12- 8-8- 12 RDL https://youtu.be/eF1BpS_s-QU 4 x total adding […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB 6 (AMRAP – Reps) Barbell Curls Battle jack https://youtu.be/obcIJjUeq1A Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) https://youtu.be/_bA0MtcG8gg Rower 3x 1 min each station (record reps completed) […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Floor press https://youtu.be/rbNJqbRkbc0 10-12 Retraction press https://youtu.be/ZdMTY6V9p10 10-12 Reverse flys 3x 6-8 w1 sec pause Landmine Bent over Row https://youtu.be/DcCurXzoge4 10-12 DB pullover https://youtu.be/_oqq1XAVjy8 Dips Rest Pause 6-8 reps on 3rd last set do 6-8 rest 20 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR release – quads glute LIFT 8-12 Box Squat https://youtu.be/cOFOZSI8vrE 12-15 w 1 sec pause Band glute bridge https://youtu.be/rXtZxmyKwik 10 Landmine situp https://youtu.be/SE-4RiVNJLo 3x Reverse sled drag (1.5 X BW) https://youtu.be/zG66dr9Clo8 12 Sissy squat (slow) https://youtu.be/Xj328uAsXs4 24 Landmine twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 16 AmRap A. 20 R/L band twist – bag side kicks R/L 2x B. reverse grip Row (pace under 2:20/2:00) – (on tramp) 50 jumping jacks- 100 fake jump rope – 20 bench crunches (on tramp) 1x […]
